Cooking healthy new food

In our daily diet, we should plan rationally and choose some ingredients with high nutritional value, so that the food will be healthy and delicious. Moreover, when shopping for food, we should master several principles, choose some fresh and natural foods, and buy less processed foods such as canned food or pickles. And choose foods with high nutrition, such as fresh vegetables and fruits, as well as lean meat, aquatic products, eggs and so on. Choose less foods that provide energy but lack nutrition.

Such as spicy strips, sugary drinks, fried gluten and so on. And choose some seasonal food, let the food mature naturally, and can retain nutrition to a great extent. It is the freshest and tastes good, and it can also reduce some microorganisms and reduce pollution during transportation. And some labels should be used to select some foods with low salt and oil. Don't hoard too much food, especially vegetables and fruits, which are perishable and may cause waste. And when you buy food, you should also know that it is not the high nutritional value that is expensive.

There are many foods that are very affordable, but they are very rich in nutritional value. And it should be noted that some nuts contain nutrients, such as vitamin E or unsaturated fatty acids, but their fat content is relatively high, so you should pay attention to the right amount when eating. It is necessary to look at the ingredient list when choosing some foods. It should be noted that the ingredient list is arranged in the order of addition, and the general raw materials are ranked first. Moreover, the nutrient composition will be written in the nutrient composition table, which will provide a reference value.

Generally, it should be noted that many processed foods contain elements about sodium in addition to salt. For an adult, the daily intake of salt and sodium is necessary, not too much. You can eat more cereal at ordinary times, because it contains minerals and dietary fiber, which has a preventive effect on some diabetes and cardiovascular diseases. And the more refined the grain, the more nutrients will be lost, so you can eat more coarse grains at ordinary times.