Such as spicy strips, sugary drinks, fried gluten and so on. And choose some seasonal food, let the food mature naturally, and can retain nutrition to a great extent. It is the freshest and tastes good, and it can also reduce some microorganisms and reduce pollution during transportation. And some labels should be used to select some foods with low salt and oil. Don't hoard too much food, especially vegetables and fruits, which are perishable and may cause waste. And when you buy food, you should also know that it is not the high nutritional value that is expensive.
There are many foods that are very affordable, but they are very rich in nutritional value. And it should be noted that some nuts contain nutrients, such as vitamin E or unsaturated fatty acids, but their fat content is relatively high, so you should pay attention to the right amount when eating. It is necessary to look at the ingredient list when choosing some foods. It should be noted that the ingredient list is arranged in the order of addition, and the general raw materials are ranked first. Moreover, the nutrient composition will be written in the nutrient composition table, which will provide a reference value.
Generally, it should be noted that many processed foods contain elements about sodium in addition to salt. For an adult, the daily intake of salt and sodium is necessary, not too much. You can eat more cereal at ordinary times, because it contains minerals and dietary fiber, which has a preventive effect on some diabetes and cardiovascular diseases. And the more refined the grain, the more nutrients will be lost, so you can eat more coarse grains at ordinary times.