Most people have heard the saying, an apple a day keeps the doctor away. I think this sentence makes sense, but it needs to be supplemented.
Apples are rich in nutrition. There is no doubt that the high content of chromium, potassium and malic acid can promote metabolism and is good for cardiovascular and cerebrovascular diseases. Raw cooked food is delicious. Many people will eat apples during weight loss, because the calories of apples are very low, and a lot of dietary fiber can easily make people feel full. Gum in apples can also stabilize blood sugar. So apples are good for our health.
But apple is an ordinary fruit. People's health can't be maintained by an apple alone. They need a balanced diet and proper exercise. In addition, apples can't replace medicines. When they are sick, they can't rely on eating apples to cure their diseases. For example, if you want to supplement vitamin C, I suggest that you don't choose apples, because the vitamin C content of an ordinary apple is about 10 mg, and the daily intake of vitamin C is 100 mg, so you can choose fruits with high vitamin C content such as kiwifruit, fresh dates and strawberries.
Eat fruit often, but not just apples. Eating more fruits, supplementing nutrition in many ways, and eating more seasonal fruits are good for your health. Besides eating fruits, other kinds of food should be eaten in a balanced and healthy way. You can refer to the diet pyramid to match the diet of the day. It would be better if you could exercise 1 or 2 hours every day.
After listening to this, I feel a little crazy. If an apple can have such a big impact, why build so many hospitals and train so many doctors and nurses? This is complete nonsense. Now that people's living standards have improved, eating more apples is good for their health. But diabetics should eat less.