The meridians in the human body are all over our body. Experts pointed out that the back of the human body is a meridian with many acupoints, so protecting the back is also a meridian to protect our body. Regular back rubs are good for dredging meridians, and how to dredge back meridians with Chinese medicine.
Chinese medicine believes that many acupoints of the human body are tied in the back. Moderate pounding on the north can replenish yang, dredge meridians, promote blood circulation, and achieve the effects of eliminating fatigue, calming the nerves, strengthening endocrine and nervous system and improving immunity. Back rubbing is simple and easy, and it is not limited by time. There are usually two methods: slapping (virtual palm slapping) and tapping (virtual fist tapping). Both methods should be light and not heavy, and strive for coordinated action and even flexible rhythm.
When you beat your back, you should pat your hands from top to bottom or from bottom to top along both sides of the spine, and the beating intensity should be such that you can shake your body without feeling pain. You can beat yourself or others, and the person who is beaten can sit or lie down.
Generally, the number of back rubs should be 60 to 100 times per minute, and it can be/kloc-0 to 2 times a day, and the time for each back rubs is limited to 20 minutes. Note: 1. When knocking back, you should hold a hollow fist in your hand, and don't use force to make a fist. The intensity should be light before heavy, and gradually adapt.
2. The flapping frequency should be changed according to the situation. If the person being beaten is nervous and emotional, it is advisable to pat his back gently and slowly; If the person being beaten is depressed and exhausted, it is advisable to beat his back with a strong and quick method.
3. For patients with heart and lung diseases, spinal diseases that have not been clearly diagnosed or severe osteoporosis, don't beat the back to avoid aggravating the condition. Good methods and skills are the premise of doing a good job. To be a good master of the body, we must have a healthy body from the beginning of dredging the meridians.
2. How do you know if your meridians are unblocked?
1. The simplest way to test whether the meridians are unblocked is that there is no pain when kneading meat.
Just pinch your own meat to see if it hurts. Especially the position of triple energizer and small intestine meridian on the outside of the arm, or the meat on the thigh, can be easily and obviously felt.
2. There is obvious bleeding. Some friends don't understand the bleeding phenomenon.
Many people may have had the feeling that one hand must hold the wrist of the other hand tightly. After a minute or so, you will see that the palm of your hand holding your wrist gradually turns from red to white. When you suddenly release it, you will feel a heat flow rushing to your fingertips, and at the same time, your palm will turn from white to red. This phenomenon is called bleeding.
It means that your meridians are unblocked. So, for the palm of your hand, you can easily understand the phenomenon of bleeding, but if you have lower limbs, have you ever had blood on your feet? This is not easy to do. Many friends have symptoms of cold hands and feet, which means that you are deficient in qi and blood, and your limbs can't reach the ends.
Then how do you know if your lower limbs are bleeding? Then ask someone for help, press your femoral artery, and then let go of your hand for about a minute to see if your blood can reach your fingertips. The best situation is that it can rush to the fingertips, and the feeling of bleeding is barrel-shaped, and the front and rear legs pass together. But many people don't cross their knees.
But all such people need to get through your meridians. Some friends may ask, where is the femoral artery you are talking about? This position is not easy to find. If you lie on your back and gently press your finger on your groin, you should feel a beating feeling in one place, just like touching the pulse on your hand.
That's your femoral artery. If the feeling of bleeding after pressing the femoral artery is barrel-shaped, it can reach your toes, indicating that your meridians are very smooth.
On the contrary, you need to open the meridians through * * *. 3. Rubbing your feet will cause fever and oppress the femoral artery, mainly to test the situation of the Yin San Meridian and Sanyang Meridian of your feet, and there will be obvious bleeding sensation.
If you want to focus on testing Du meridian and bladder meridian, then you have to rub it. The so-called eight points are collectively referred to as eight points.
That is, the upper and lower jaws are distributed on the left and right bladder channels. Let's look at the position of the eight claws first. Many people who have never had sex before generally have no meridians.
Not only in pressing the femoral artery, there is no feeling of bleeding, but also there is no feeling of burning feet after rubbing it for eight times. Most people only have * * * heat. Better knees can be ironed, and the best thing is that feet can be ironed. Knead the Eight Jaws by rubbing the Eight Jaws, Bladder Meridian and Du Meridian quickly with your palm.
This is just a feeling of heat, not a feeling of bleeding. 4. Lying flat and prostrate collapse concentrates many meridians of the human body. Therefore, it is very important whether the meridians in this position are unblocked.
Then what is a good stomach? It doesn't hurt to hold it in your hand first. Secondly, the stomach will collapse
What is a crash? Just lie flat on the bed, show your ribs, and pour some water on your stomach without running. Such a stomach is a good stomach.
There is a saying that the stomach is as soft as cotton. Getting through the meridians in the stomach mainly depends on scraping and * * *.
It is generally not suitable for cupping. If you can do the above four points, then your meridians will be smooth.
At this time, as long as you add something, your body can absorb it. Otherwise, even the best food, including medicines and health care products, will have a greatly reduced effect.
After all, in ancient China, doctors did not encounter problems such as junk food, melamine and many additives blocking meridians. So the meridians of most patients with chronic diseases are basically impassable.
Therefore, all means of treating diseases should start with opening the meridians.
3. Is it useful to dredge meridians?
This shows that your mind is still clear and you are not easily fooled.
To say that it is really feasible to dredge meridians with the soles of your feet, you must have a high knowledge of human medicine, instead of a sister who was doing farm work in a foot washing shop in the streets yesterday, but today she has become a teacher of * * * *.
Also, do you really need to dredge meridians? A healthy body doesn't need dredging at all. You know, he will dredge your meridians, and his commission is several times that of ordinary projects. And there are still many risks.
Now all walks of life are like this. Go to the beauty shop and say that your skin is not good and you need first-class maintenance; Go to the barber shop and tell you that if you don't maintain your hair, you are in danger of baldness; Go to a private hospital and say that you have died of illness, or that gynecological diseases are serious, and * * * has been eroded and stinks; Or tell you that you are infertile; .
If you really need to get through the meridians, there is another way: Qigong. However, it must be carried out under the guidance of a Qigong teacher to avoid being possessed.
4. Which method is good for dredging meridians?
The best way to clear the meridians is to pat. I'll tell you the method here, and you can make arrangements according to your own situation. The semi-clenched fist complements each other along the meridian, and purges against the meridian; Fast shooting and quick release are diarrhea, and slow shooting and slow release are supplement; If you shoot slowly, make up for it. If you shoot fast, it will make it have diarrhea. Methods: 1-2 times a day, more than 200 times each time. Persistence is victory!
Meridian is a microscopic channel to assist the normal operation of qi and blood. You can't see or touch it. Meridian is not qi and blood at all, and dredging meridian is for the normal operation of qi and blood. I believe that after three months, my method will definitely make you overjoyed. Of course, if there are conditions, the effect of beating the meridians will be more obvious. I wish you an early dredging of meridians! ! !
5. Those methods can completely dredge meridians.
1。
Acupoints on the head. Pressing Fengfu point: stick your palm behind your ear, bend your middle fingers, and press Fengfu point on the back line of your head with your fingertips for about 1 min with moderate force.
Fengfu is the Du meridian point. Pressing this point frequently can prevent head and neck pain, and prevent stroke points Baihui and Sishencong: Stick your palms on both sides of your head, and then press Baihui and Sishencong points on the top of your head in turn with your middle finger for about 1 ~ 3 minutes, with moderate intensity. Baihui is the Du meridian point, Sishencong is the strange point of the external meridian, and the head is the meeting of all yang. Pressing these two acupoints frequently can prevent and treat symptoms such as headache and dizziness.
Point the temples: massage the temples on both sides with the middle finger of both hands, and the point method is combined with the kneading method, about 1 minute. Midpoint: press the midpoint with the middle finger of the left hand.
Also known as people in the ditch, it is the Du meridian point. Click this point to refresh your mind. 2。
Scratch your scalp with your fingers. The head is the "meeting of Zhu Yang" and the brain is the marrow sea, where Zhu Yang meridians converge.
Every morning and evening, comb and scrape the hairline from forehead to occipital bone 60 times like claws. This method can promote blood circulation and prevent cerebrovascular diseases.
3。 Rubbing the auricle.
"The ear is the beginning of the kidney", and the kidney begins to understand in the ear, and the ear is the intersection of the six Yang meridians. Rub the front of auricle 10 times with the palm of your hand, and then rub the front and back of auricle 10 times horizontally to make the ear feel hot and burning.
60 times in the morning and 60 times in the evening. 4。
Rub your hands and face. Rubbing your hands every morning and evening until you get hot. Rubbing your face 60 times each time can stimulate facial qi and blood, make your face ruddy and make your skin more elastic. This way can prevent aging and wrinkles and make women refreshed.
5。 Neck method.
The neck is an important channel for human meridians to lead to the head and limbs. Every morning and evening * * * 60 times, this method has the effect of preventing and treating cervical spondylosis, vascular headache and cerebrovascular disease.
6。 Clap your hands and tongue.
Teeth belong to the kidney, "the kidney dominates the bone, the kidney is qi-deficient, the teeth are unhealthy, and the teeth are lost in nine cases." Old people often beat their teeth to make them healthy, and healthy teeth make them happy.
Knocking your teeth 60 times every morning and evening can strengthen your teeth and prevent dental diseases and tooth loss. "The heart begins to understand the tongue", and the tongue is the seedling of the heart.
Play the tongue 60 times every morning and evening. Playing the tongue is good for the brain and has the function of strengthening and protecting the brain. 7。
Shoulder blade method. _ The scapula is the intersection of the three Yang meridians of the hands and feet. It can be used 60 times every morning and evening to prevent and treat scapulohumeral periarthritis and cervical spondylosis.
8。 Upper limb * * * method.
The upper limb is the artery of "the vein of three yin hands and three yang hands", and it is an important part connecting the viscera with the external collateral. Massage 60 times every morning and evening, that is, from the upper part of the inner armpit (Jiquan point) to the inner wrist (Neiguan point); From the outer wrist (Waiguan point) to the shoulder (Jianjing point).
This method has the function of dredging the meridians of upper limbs and harmonizing qi and blood. 9。
Depression method.
The hypochondriac region is the intersection of the liver and gallbladder meridians. Massage for 60 times every morning and evening has the effects of soothing the liver and regulating qi, clearing the liver and benefiting gallbladder, and is effective in treating liver and gallbladder diseases, phlegm turbidity and intercostal neuralgia. 10。
Abdominal acupoint * * * method. The abdomen is where any pulse passes. Putting your hands on the navel (Shenque point) every morning and evening, pressing it clockwise for 60 times, and then pressing it counterclockwise for 60 times in the same way can improve the functions of digestive system, reproductive system and urinary system.
1 1。 Waist method.
"The waist is the house of the kidney", and the kidney is the innate foundation, and the kidney governs the bone and stores essence. Every morning and evening * * * waist (Shenshu point, Mingmen point, etc. ), so that the waist is hot, it can tonify the kidney and strengthen the waist.
12。 Sacrococcygeal method.
Sacrococcygeal region is the "root" of human body, which has the curative effect of treating lumbosacral pain and improving sexual function. 13。
* * * Lower limb method. The lower limb is the main artery of the "Three Yin San Yang Foot" pulse.
Every morning and evening, slapping 60 times from lower (Sanyinjiao-Xuanzhong) to upper (Zusanli-Yinlingquan) and lower thigh (Liangqiu-Xue Hai) to upper thigh (Shi Feng-Huantiao) has excellent effects on promoting blood circulation, regulating qi, relaxing muscles and tendons, and regulating spleen and stomach.