What are the tips for face-lifting? Nowadays, people think that face-lifting is very delicate, so they pay great attention to face-lifting. In fact, there are many ways to face-lift in life, but the effect varies from person to person. What are the tips for sharing face-lifting below?
What are the tips for face-lifting 1 1. The face-lifting method of yoga?
Yoga has always been the best choice for beauty lovers to lose weight. It turns out that practicing yoga can not only shape the body, but also successfully slim the face.
Yoga can make the muscles of the face and neck more firm and elastic, and at the same time prevent the muscles of the double chin and neck from relaxing.
Second, the hot towel method
Applying a towel to your face can effectively relax facial muscles. If you cooperate with some facial movements, the effect of face-lifting will be better. It should be noted that towels should be changed every 5 minutes, and each time they are hot compressed 10-20 minutes.
Third, facial stretching exercises.
This method is mainly to remove the double chin. The specific way is: slowly look up at the ceiling, stick out your tongue for 5 seconds, then slowly take it back, and finally close your mouth, slowly lower your head and return to normal head-up. Do it three times in the morning and three times in the evening, and soon you will have a sharp chin.
Fourth, the correct chewing method
Chewing style will also affect the face shape. Incorrect chewing will not only make the face asymmetrical, but even make the cheeks more prominent, so that even if you eat less, you will feel fat. Therefore, it is very important to chew correctly. After eating a bite of food, it is best to chew 15-25 times on both sides of the teeth, and chew slowly, so as to have a symmetrical and beautiful face.
Five, spoon face-lifting method
Prepare a small steel spoon and a small bottle of olive oil in advance, and then apply olive oil to the spoon heart and spoon back. After painting, hold the handle of the spoon, gently pat the skin, then press the back of the spoon tightly on the face, gently press it, and then massage all parts of the face with the back of the spoon. After finishing the above points, you will find that your face is really getting smaller.
Six, diet face-lifting method
You don't have to go on a diet if you want to lose face. In daily life, eating more foods that reduce swelling and promote diuresis can also effectively maintain beauty. Job tears and red beans are highly recommended. Glutinous rice and red bean porridge cooked with glutinous rice can be used as breakfast or lunch. The daily diet should be light and avoid high-salt and high-calorie foods.
At the same time, diuretic fruits and vegetables contain more cellulose, which can promote intestinal peristalsis, facilitate defecation, and at the same time discharge excessive nutrients and metabolic waste in the intestine, which is beneficial to losing weight and cleaning the intestinal cavity. Therefore, eating more white radish, bean sprouts, cucumbers, melon and other foods will have a very good effect on face-lifting.
Plastic surgery trick
First, palm massage face-lifting
You can do it on the floor, mat or chair. First, rub the meat hot and wipe Fang Yizi's thin face on his face; Essential oil, then choose a comfortable sitting position and keep your back straight.
Close your eyes gently, concentrate on your breathing, and pay attention to the inflow and outflow of air from your nostrils. Then, rub the palms together quickly until it gets hot, and cover the palms on the closed eyes several times, which can relieve the visual nerve, relax the muscles around the eyes and effectively remove the edema around the eyes.
Second, full face massage
Similarly, apply essential oil first, then put the forefinger and middle finger belly of both hands in the middle of the forehead and massage in small circles on the forehead. Next, gently move your fingers along your eyebrows to your temples for a gentle massage. The temple is a place where the stress and tension that make us have a headache gather, so we should pay special attention to this part.
Then, the fingers move from the lower temple to both ends of the mandible to massage the mandibular muscles. Finally, move your finger to your cheek, massage it up to your nose along both sides of your nose, and repeat several times. This can relieve stress and tension, especially relax the muscles of the temples and chin and tighten the facial contour.
Isn't it simple? Just keep doing it every day, and you will find yourself getting closer and closer to your palm. Let's move quickly.
What are the tips for face-lifting 2 How to face-lifting the fastest and most effective?
Facial slimming exercise
Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat. Warm-up exercise: Do aerobic exercise for 3 minutes.
Step 1: Press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch your neck with your palms from bottom to top.
Face-lifting massage 1
1, launch V-shaped face.
Step 1: Place the index finger, middle finger and ring finger in the bone depression between chin and lips.
Step 2: Slide the fingertips of both hands along the depression in the direction of the subauricular lymph nodes.
The third step: the fingertips of the three fingers also act on the lower lip, and the strength is slightly strengthened.
Step 4: Slide your fingertips to the lymph nodes below your ears and repeat these four actions five times.
2, eliminate the slack double chin
Step 1: Make a fist with both hands, cross your fingers, and fasten your middle index finger to your chin.
Step 2: Fingers are slightly close together, the lower part of the palm touches the chin, and then slides along the bone to the ear.
Step 3: Lift your chin slightly, and put your thumbs against the bone depression under your chin.
Step 4: Move both thumbs behind your chin, and repeat the same four steps five times.
Step 3 push away the big round face
Step 1: After making a fist with both hands, use the second knuckles to push upward from both sides of the chin.
Step 2: Use the strength of the last three knuckles to push the cheek up three times with the same force based on the cheekbone.
Step 3: Push the flabby muscles on both sides of the nose with the strength of the thumb side.
Step 4: Finally, draw it from both sides of the nose to the front of the ear with the strength of the thumb belly, and press the acupuncture points on both sides of the ear.
Step 4 get rid of puffy eyes
Step 1: Place the abdomen of the third finger flat under the eyes and gently press it to activate blood circulation.
Step 2: Smooth your hands from the immediate position to the temple in the direction of the arrow, and gently press for 3 seconds.
Step 3: Make a fist with both hands, gently press your thumb above your eyes, take a deep breath and gently press it for about 3 seconds.
Step 4: Draw the thumb from the direction of the brow bone, from the brow to the end of the eyebrow, and press it for 3 seconds after stopping.
5. dilute the decree lines and make the cheeks thinner.
Step 1: Make a fist with both hands, slightly hook up the index finger, and gently touch the second joint below the corner of your mouth.
Step 2: From the first step, slide the knuckles up to the alar for two weeks, and then massage the alar repeatedly with the second knuckle.
6. Touch the slender inverted triangular face.
The first step: four fingers cling to the lymph nodes under the ear and gently rub them counterclockwise with the power of the fingertips.
Step 2: Gently stroke the neck along the lymph nodes under the ear to discharge the old waste.
Face-lifting massage 2
1, inhale, let your mouth bulge as much as possible, then exhale, inhale again, and repeat several times.
Objective: To remove the gas from facial muscles before doing face-lifting exercises, so as to make this face-lifting exercise more obvious, so this action is essential.
2. At the same time, push the fat at the cheekbones upward and inward with both thumbs, and keep it for a few seconds at a time, and repeat it several times. You will feel a little pain, which is a sign that the effect has begun to take effect. Don't worry.
Objective: To exercise facial fat so as to reduce facial fat.
3. Gently pat your cheekbones with your knuckles. This action can be done about fifteen times.
Objective: This is a slight stimulation of muscles, leading to atrophy. Let the above actions be repeated in the future, and it will have an effect soon.
Face-lifting massage 3
Action 1: Pinch the excess fat in the mandible with your thumb and forefinger, and pinch it every 1CM in the backward direction.
Action 2: When pinching the root of the ear, repeat pinching for 5 times, which has the effect of lifting the overall outline.
Action 3: Next, grind your teeth slightly and press the acupoints at the root of your ears with your thumb for 5 seconds.
Action 4: separate the index finger from other fingers and wipe it from the ear root to the center of the mandible according to the contour of the mandible, and the same is true on the other side.