How to make healthy and delicious meals with low salt and oil?

I am an ordinary post-80s generation. I like cooking and enjoy the cooking process. Ordinary office workers get fat if they eat, but it's okay if they don't eat. So in order to be beautiful, there is no other way but to eat as healthily as possible. Well, the so-called health means less meat, oil and salt. So we generally don't eat big fish and meat, and eat healthier at night, with fruits or vegetables or a small amount of vegetables.

But I'm trying to make a healthy and delicious diet!

Not a chef, small and simple.

Fried chicken with mushrooms, garlic and tofu

Sauté ed mushrooms with chicken

Ingredients: chicken breast, mushrooms and cucumbers.

Seasoning: soy sauce, oil consumption, chicken essence, salt.

1. Wash the chicken, slice it, add starch and cooking wine and marinate for 5 minutes.

2. Then wash the mushrooms and simply tear them into strips by hand. Cut some onions and ginger.

3. After the pot is hot, put the oil, add the marinated chicken, and take it out for use after discoloration.

4. continue to put some oil in the pot, then add the onion and ginger, and then release it after it smells.

5. Then put mushrooms in the pot, stir-fry a few mouthfuls of soy sauce, and consume oil.

6. When the mushrooms are almost ripe, add fried chicken and cucumber.

7. Finally, after the cucumber is cut, add chicken essence and a little salt and take it out of the pot.

Garlic tofu

Ingredients: tofu, coriander, garlic.

Seasoning: vinegar, chicken essence, salt and sugar.

1. Slice the tofu first, mash the garlic, and cut the coriander into sections.

2. Then take a bowl, add garlic and coriander segments, and add vinegar, chicken essence, sugar and salt to make juice.

3. Then drain the oil after the pot is hot. After about 70% heat, put the cut tofu in, fry it and put it on a plate.

4. Finally, after the tofu is fried, add the prepared juice.

Remind everyone here:

Friends who like garlic can put more garlic, which will be delicious.

When frying tofu, fry it slowly and don't worry.

This dish is best eaten while it is hot. It will be delicious!