Sub-health is a critical state. Although there is no definite disease, people in sub-health state have decreased mental vitality and adaptability. If this state cannot be corrected in time, it is very easy to cause physical and mental diseases. ?
As the "sub-health" physical examination is conducted in the hospital, it is estimated that less than 20 of the 500 people are really healthy. Sub-healthy people are mainly concentrated in middle-aged people, senior intellectuals, enterprise managers, white-collar workers, civil servants, teachers and so on. The incidence trend is from urban to rural, from cadres to workers and farmers. ?
According to the health standard, after strict statistics, the number of people who are really healthy (the first state) and sick (the second state) is less than 1/3, and more than two-thirds of them are in the transitional state between health and illness, which is called "the third state" by the World Health Organization and often called "sub-health" in China. ?
Classification and manifestations of sub-health?
Sub-health?
Mainly manifested as chronic fatigue of the body, such as frequent fatigue, lethargy, general aches, sore throat, low-grade fever, eye fatigue, unexplained dizziness, headache, tinnitus, dizziness, neck and shoulder stiffness, etc. In addition, ordinary people are prone to colds, sweating, constipation, carsickness, chest tightness, palpitations and sexual dysfunction. ?
2. Mental sub-health?
The most common are anxiety and insomnia, mainly manifested as anxiety and panic. Secondly, lack of energy, memory decline, inattention, forgetfulness, slow reaction, poor imagination, emotional excitability, easy to get angry when encountering small things, love to get into a dead end and care too much about others' evaluation of themselves. ?
3. Does society adapt to sub-health?
Mainly manifested in the weakening of interpersonal relationships, people's attitude towards things is cold and indifferent, often manifested as helplessness, hopelessness, emptiness, inferiority, depression, depression, loneliness, paranoia, autism and so on. ?
Causes of sub-health
The onlookers accounted for 8 1%.
Zhang Yang is a designer, sitting in front of the computer the day before; At home, he likes sleeping best, and when he lies down, he doesn't move. "Tired!" Zhang Yang said.
Zhang Yang is1.75m tall and weighs 95kg.. During the physical examination, he was not only overweight, but also fatty liver, hyperlipidemia and hyperuricemia. In addition, the most uncomfortable thing for him is cervical spondylosis, and his neck rattles. I'm often dizzy recently.
According to experts, 14580 people suffer from sports-related diseases, accounting for 8 1% of the total sub-health population. Office workers just take the elevator, go out by car and work in the office ... Therefore, obesity and hyperlipidemia have become common problems. Proper physical exercise is particularly important. It is best to keep regular physical exercise for a long time, such as climbing mountains, jogging, cycling and swimming.
Eating out accounts for 60%
Zhao Yu, a native of Changchun, works in a public institution. He is 35 years old. At the beginning of last year, the news of his promotion came from the unit. Unfortunately, he lost his business when he caught up with the system change. The taste of getting up or down tormented him. He found three or five friends to get together and eat hot pot, and gradually changed from once a week to twice a week and on Friday, which became an outlet for him to relieve his depression.
Physical examination in August showed that he had three abnormal indexes: hyperlipidemia, hypertension and fatty liver.
Among many health problems, 10800 people have diet-related problems such as hyperlipidemia, hyperglycemia and hyperuricemia, accounting for 60% of 1800 sub-health people.
Sun Yan analysis, the improvement of living standards, coupled with northerners in order to resist the cold, long-term excessive consumption of high-fat, high-protein, high-sugar, high-cholesterol food, excess body fat, protein accumulation. Fatty liver, hyperlipidemia, hypertension, hyperglycemia, etc. It's all your sub-health. This is not a disease, but it is only one step away from the disease, such as hyperglycemia, which is pre-diabetes; Hypertension, hyperlipidemia, etc. It is also easy to cause cardiovascular and cerebrovascular diseases. Keeping your mouth shut is the first step to health.
13.3% is "boring"
"I'm a little annoyed recently ..." Liu Jie works in an organization. Organize a lot of documents every day, write all kinds of work summaries, meeting materials and leaders' speeches. In her words, when I wake up every day, I feel depressed when I think about my day's work. What I am most afraid of is the phone call that the leader urges to work overtime after work or on rest days. "When is the head?" She sighed.
Physical examination report shows that more than 2,400 sub-health problems are related to stress, accounting for 13.3% of 65,438+8,000 sub-health people.
According to experts' analysis, although many people have no abnormal indexes in physical examination, they have problems such as endocrine disorders, thyroid nodules and mammary gland hyperplasia. The detection rate of thyroid nodules accounted for 42.438 0% of the total number of participants. Among women, mammary gland hyperplasia accounted for 44.26% of female participants.
At present, people's work pace is fast, work intensity is increased, and mental stress is great, which leads to endocrine disorder in the body, the decrease of antibodies in the body, and the weakening of the body's resistance to external harmful factors. Being under such pressure for a long time will lead to low immunity and cause many diseases. It can also cause various problems, such as sleep problems, appetite problems, endocrine problems and so on. These are all manifestations of sub-health.
9% stayed up late.
Zhang Xingdong is 28 years old, with little workload and little pressure. He should be in good health, but the physical examination results show that he not only has hypoglycemia and hypotension, but also has a low weight. Have dry eye. It turns out that he is a night owl, watching movies, playing games and going to bed after midnight every day. According to experts, many health problems of the younger generation come from lack of sleep, and the brain is not fully rested, which will inevitably increase oxygen consumption. Coupled with the rest of other organs, the body will have various problems. In the survey, 9% of health problems are caused by playing or lack of rest.
Suggestions on dealing with sub-health
Improve the comprehensive ability of the body
Experts say that to solve the sub-health problem of human body, first, to develop a good schedule, people's mental state will naturally be good, and we must get rid of the bad habit of staying up late or staying up late. The second is to improve the immune ability and stress ability of the body. We should combine exercise with food supplement. Exercise for half an hour every morning and evening, but the important thing is to stick to it. Occasional use not only can not improve the effect, but is harmful to health. Another is to enhance the vitality and immunity of the body by eating foods with high nutrition and high fiber.