0 1, keep exercising no matter how busy you are. Many people in the workplace feel that when they are busy, they will not insist on exercising. In fact, this is a very wrong behavior. After all, the workplace itself is very busy, and our health is also very unhealthy. If we don't exercise, we are prone to problems.
We can set ourselves a running goal. After all, running is very beneficial to our health. Even if we let ourselves walk more after dinner every day, it is ok. After all, as long as you keep exercising, you will still be relatively healthy.
02. You can work overtime moderately but not every day. Now many companies are 996, even working overtime until midnight, and many people endure it for wages. After all, office workers have to support themselves and their families, so many office workers are really helpless about overtime.
But we still refuse to work overtime all the time. After all, working until midnight every day has a great influence on your health, so it is very necessary to refuse to work overtime for a long time.
03. Once the problem is found, it must be handled in time. Many office workers endure even if they find that they have physical problems, thinking that they will not get in the way and work overtime as usual. In fact, this is very bad. After all, many serious illnesses are accumulated by minor illnesses for a long time.
So once you find something wrong with your body, you should treat it in time. It's too late to regret when you get seriously ill.
It can be seen that if you want to do a good job in workplace health management, the first thing to ensure is to keep exercising, not to work overtime for a long time, and when you find something wrong with your body, you should go to the hospital in time, find out the reason and treat it in time, so that we can have a relatively healthy body.