The rice dish "Assorted Wild Mushroom Rice" jointly developed by China Affiliated Hospital and Evergreen Guiguan has only 139.3 calories per capita, which breaks the misconception that eating it will make you fat. (Photo courtesy of China) Lin, an attending physician in the Department of Family Medicine of the Affiliated Hospital of China Medical University, said that dieters can eat anything, and the key is whether the intake of quantity and calories is properly controlled. Many people deliberately do not eat rice, but take other carbohydrates as staple food, such as French fries, bread, pizza, etc., which leads to weight gain. Although the westernized diet can provide a variety of choices, the hidden calories can not be underestimated.
Li Peirong, a nutritionist at the Center for Obesity Prevention and Exercise of China Affiliated Medical University, said that rice is only stripped of the rice bran layer before cooking, and the germ is ground into ordinary white rice at most, with few processing steps, and the average calorie per 100 g of white rice is about 183 calories; However, bread is made by grinding wheat into flour, adding eggs, sugar and other materials, and baking. The calories are relatively high, averaging about 299 calories per100g of white toast. In contrast, white rice is low in calories and easy to feel full, which is more conducive to weight control.
Dr. Lin Wenyuan said that there was a study aimed at overweight women with a body mass index greater than 25 and aged between 25 and 30, and they were asked to eat rice for six weeks in a row and observe it with a low-calorie diet. I found that this can control their weight.
In order to reverse the misconception that eating rice will make people fat, the Affiliated Hospital of China Medical University and Evergreen Laurel Hotel jointly developed five kinds of rice dishes. The lowest calorie "purple rice and red bean sweet soup" is only 104.8 calories, and the highest "lotus leaf mixed rice" is about 367.6 calories, which is far lower than the recommended intake of 500 calories for adult women, which is 65,438 calories.
Dikemi western cuisine
Assorted wild mushroom rice
Ingredients: 5 grams of olive oil, 32.5 grams of Hongxi mushroom+Lentinus edodes+Plymouth mushroom, 20 grams of white rice, 5 grams of Italian parmesan cheese, 2.5 grams of red onion, 60 grams of mushroom chicken soup, and a little whipped cream.
Exercise:
After heating the olive oil in the pot, add the soaked Pleurotus ostreatus slices, Lentinus edodes slices, red mushrooms and chopped green onion in turn and stir-fry until fragrant.
Mix the mushroom soaking solution with chicken soup, bring to a boil, add appropriate amount of salt and pepper, and pour in 1.
Add white rice to the broth and simmer. When the rice is cooked, add whipped cream and parmesan cheese and put it on.
Calories: per person 139.3 calories.
Lotus leaf grains rice
Ingredients: shrimp 15g, red meat from hind legs 15g, chicken breast 15g, raw salted eggs14, 7.5g of mushrooms, 0.6 of dried lotus leaves, long glutinous rice 15g and 36g of five glutinous rice.
Exercise:
Steam all grains with water, add seasonings and mix well.
Cut the remaining materials into small pieces and water them. Stir-fry shrimp and red onion in a pan, thicken and let cool.
Soak lotus leaves in water and slice them, put glutinous rice on the lotus leaves, add tartar and salted egg yolk to wrap them, and steam them for 10 minute.
Calories: 367.6 calories per person.
The Song of Grains Sausages
Ingredients: 20g brown rice, glutinous rice17.5g, celery18.75g, sweet potato18.75g, purple yam 7.5g, yellow sweet pepper 3.75g, red sweet pepper 3.75g, American lettuce 30g and sausage 3.77g..
Exercise:
Five grains of rice are steamed.
Other materials are cut into pieces.
Stir-fry the above materials together.
After serving, slice American lettuce and wrap it for consumption.
Calories: per person 143.3 calories.
Purple rice cheese
Ingredients: whipped cream 3 1 g (g), fresh milk 106 g, purple glutinous rice 23 g, sugar 14 g, gelatin 2.3 g and salt 0.38 g.
Exercise:
Steamed purple glutinous rice.
All the materials are cooked together and put into the mold.
Cool and solidify, and serve.
Calories: 235438+0 calories per person.
Purple rice and red bean sweet soup
Ingredients: 5.5g of purple glutinous rice, 6.66g of red beans/kloc-0, and 6.66g of sugar/kloc-0.
Exercise:
Steamed purple rice and red beans respectively.
Boil purple rice and red beans together, add sugar and water, and serve.
Calories: per person 104.8 calories.