What happens when you are in a bad mood for a long time? When you are in a bad mood, the whole person is depressed, so it is especially necessary to maintain a good attitude and mood in daily life to avoid excessive work pressure. What happens when you are in a bad mood for a long time?
What happens when you are in a bad mood for a long time?
Mental health and physical health are always interrelated and interactive, and mental health will affect people's physical health. For example, if a person is in a state of high tension or depression for a long time, it will be difficult for the immune system to work at its best due to changes in hormone secretion and muscle tension in the body. At this time, people's resistance will decline and diseases will take advantage of it.
This is the main reason why people who are in a bad mood are prone to infectious diseases, why people who are in a state of tension for a long time are prone to cancer, and why obese people are prone to heart disease.
People's personality is also closely related to physical health. Generally speaking, people who are withdrawn and narrow-minded will also have some physical diseases due to the influence of emotional state; People who are cheerful and optimistic are often healthier. Therefore, people should not only pay attention to nutrition and physical exercise in daily life, but also cultivate their own sentiments, broaden their minds and avoid persistent emotional tension.
Does long-term bad mood have an effect on the body?
Being in a bad mood for a long time has a great influence on your health.
1, easy to induce depression.
2, a bad mood will affect the body's function, thus inducing some diseases.
If you are depressed for a long time, you will feel insecure and have a great influence on the friends around you.
4. Being in a bad mood for a long time will affect family relationships and friends.
When you are in a bad mood, it is suggested to improve from the following aspects.
1, there are many outdoor activities.
2. Go out for fun, or travel, or take part in some club activities.
3. Cultivate some hobbies and make yourself in the mood to do things.
4. Read more books and ask for spiritual sustenance in books.
5. Chat with friends and confide in them.
What should I do if I am in a bad mood
1, communicate with people more and talk to people you think you can talk to. When communicating with people, you will get a lot of inspiration and make your mood better.
2. Self-adjust, face your own reality correctly, treat yourself correctly, don't be too competitive, don't ask too much of yourself, and keep a peaceful attitude. When something goes wrong, think more about the good, because everything will have advantages and disadvantages.
3, let your heart calm down, choose a book to read, you can also adjust your mood.
4. Be active and do what you can or must do now. Once you have successfully completed a job, your heart will be much happier and more practical.
5. There are feasible methods such as exercising, changing the environment and returning to nature. When people are in a bad mood, they can stay in the embrace of nature. There will be a lot of associations and inspirations to understand the philosophy of life and thus adjust your mood.
How to mediate the bad mood at work?
1, learn to keep a diary
Enthusiasm, have you unconsciously taken away a lot of things that don't belong to you, making you very tired and depressed? I suggest you write a summary every night, "Who did you help today?" "Why help him?" "What is the content?" "Are those things happy? What's good for you? " . Diary can help you know your "energy destination" in time.
Learn to say no when you can't handle it.
Ask yourself two questions before you lend a helping hand. "Do I have the ability to help him?" "Does he really need this kind of help?" . Many times people ask you for help, not because they can't do it, but because they are lazy.
3. Break down the problems one by one
Men say that a woman's temper is like "June Day", mysterious and changeable. This is because women's minds are more delicate and their methods of dealing with problems are more subtle, so that many times they can't completely solve the problem. So the rest of the anger, sadness and other emotions are accumulated, transferred to the immediate problem at the moment, and take this opportunity to release. Despair and sulking are actually just trying to convey "I am not satisfied with what I have done in the past."
4, cut the gordian knot
If you really can't figure it out, it's better to untie the knot from the beginning and ask yourself "YesorNo" every time. As long as an answer is determined, tell yourself that you don't regret it. Put the question down, empty your mind, and the sun will shine naturally!
5. Be practical.
Try to concentrate, only pay attention to the immediate problems, and avoid thinking or digging up old scores. Say what you want, do what you want, don't hold it in your heart, and don't give negative emotions any chance.
What happens when you are in a bad mood for a long time? 2 How to adjust your emotions?
First, solve it with acceptance and realization.
When we try to drive away pain and turn it into a force that tortures us, cognitive therapy does not make people feel negative, but may make people more negative. To accept and realize is to weaken the power of negative psychology.
When a person tries his best to control his bad emotions, it is difficult to think about the real events in life and pay attention to the wounds repeatedly in an attempt to heal them. At most, it is more difficult for people to get out of the quagmire of pain, so don't fight against negative emotions, let alone escape pain and injury, but accept them as an indispensable part of life, and then establish and realize their own value.
Second, solve it with consciousness.
Desperate people have actually fallen into a bad mood of self-disgust. They look at people around them who are very successful and happy. In fact, time and time again. Failure, so I fell into the pain of life and fell into self-disgust.
As we all know, people's consciousness can control their emotions and adjust their own strength. Therefore, we can use positive self-awareness to hint at conflict resolution. For example, I can, I want, and I will hint at what I can do and what I want to do to adjust my mood. Depicting myself deeply in my mind, I will definitely solve this problem and get out of despair. Then you will definitely walk out of despair and embark on the road to success.
Third, solve it by diverting attention.
If something makes you feel bad, don't dwell on it. You can solve this problem by diverting your attention. Look at it from a new angle, or treat it in a new way, instead of being immersed in bad emotions and unable to extricate themselves from despair and decadence. If you want to distract yourself, you can watch some. My favorite movies, books and listening to some soothing music make my life full of positive emotions.
Fourth, write a diary to solve it.
It may not be enough to solve problems with consciousness and guidance, but also to vent bad emotions in a diary. In addition, you can always post some inspiring slogans where you see them. Solve bad emotions in this way and guide yourself to have positive emotions.
Fifth, solve it by liking the new and hating the old.
The so-called love the new and hate the old, but this kind of life makes you feel bad. Then you can change your lifestyle and change to a lifestyle that can bring you positive emotions. Or just get rid of the work atmosphere that makes you breathless and find a new job to make you feel better. In addition, you can start with the details of life, change a new hairstyle, eat a new fruit, buy a new suit, change a new set of furniture and listen to a new music. ...
What happens when you are in a bad mood for a long time? 3. Ways to vent bad feelings.
have a good cry
This is a way that many people like to choose, especially girls. If they have any grievances or dissatisfaction, they just need to have a good cry, and then they will be fine.
Write yourself a letter to vent.
You can write yourself a letter to vent. If you are not satisfied with yourself, you can complain about your incompetence in your letter. If you are dissatisfied with others, you can also take yourself as a friend and vent it fearlessly in the letter.
Go for a walk in a strange place
You can go to some places you have never been to, stroll around, preferably some empty places with few people, or even shout a few times from time to time to vent.
Sing K to the fullest.
I made an appointment with a friend or a person to go to ktv, and then shouted for a long time. You don't care how bad singing is, try to sing loudly, and the most important thing is to vent all your inner dissatisfaction.
Shopping spree.
This is the first choice for many girls to vent. It's good. Usually in order to save money, I dare not buy this and that. Don't wronged yourself when they are in a bad mood. Buy whatever you like. The most important thing is to be happy. However, this method should not be used often. If you use too much, you may feel worse in the future.
Chatting with strangers.
If you don't want people around you to know that you are in a bad mood, you can add some strangers to chat online and tell them what you really think. You can delete it or not after the chat, but you need to be vigilant. Don't disclose your information to netizens easily. After all, there are too many online scammers, and anything can happen.
Watch interesting movies.
You can go to see one or several funny movies, and you can laugh a few tears in exchange for your gloating laughter when you see the hero's down and out experience in the movie.
Tell a trusted friend.
You can trust your friends. Passing friends complain that this is also a very good way to vent. I believe that friends will not tell others about these things everywhere, but will also support you.
Long-term exercise/sweating
Boys can play basketball and swim. If girls don't like these strenuous exercises, they can practice yoga and dance, as long as they can sweat.
Throw a drift bottle/write a space log
Throwing a drift bottle is to put your troubles in a bottle and then throw them away hard. This is also a good way to vent, and you can also write a space log and so on.
The harm of long-term bad emotions
1, long spot
When angry, a lot of blood rushes to the head, so the oxygen in the blood will decrease and the toxins will increase. Toxins can stimulate hair follicles and cause different degrees of inflammation around hair follicles, thus causing pigmentation problems.
Suggestion: When you encounter unhappy things, you may wish to separate your legs, inhale and raise your hands horizontally. This posture can adjust the state of the body and let the toxins out of the body.
2. The aging of brain cells is accelerating.
A large amount of blood rushing to the brain will increase the pressure on the cerebral vessels. At this time, the blood contains the most toxins and the least oxygen, which is no less than a dose of "poison".
Suggestion: Sit down at this time, because it will greatly reduce the probability of conflict.
3, gastric ulcer
Anger can cause sympathetic nerve excitement, directly affect the heart and blood vessels, reduce blood flow in gastrointestinal tract, slow down peristalsis, make appetite worse, and even cause gastric ulcer in severe cases.