What is suitable for gastrointestinal discomfort? What food is better for nourishing the stomach?

Office workers often work overtime, and irregular diet and life will lead to impaired gastrointestinal health. When the stomach is uncomfortable, it is usually solved by taking medicine. The longer the time, the worse the result, and the stomach disease will be brought up. Taking medicine can only solve the temporary pain problem. So, how to raise stomach trouble? What is better for nourishing and protecting the stomach? Next, I'd like to introduce some stomach-nourishing foods to you.

Several stomach-nourishing foods

1, spinach

Spinach is sweet and cool, which can moisten dryness, nourish liver, benefit stomach and relieve constipation. "Dietotherapy Materia Medica" says "benefit the five internal organs, clear the stomach and relieve hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich in cellulose, it can also help intestinal peristalsis and facilitate defecation. But the content of oxalic acid in spinach is high, which hinders the absorption of calcium. Avoid eating with high-calcium foods such as tofu and laver, or lightly blanch to remove oxalic acid before cooking.

2. Longan

Li Shizhen once said, "Litchi is beautiful for food, and longan is good for nourishing". It is different from litchi in that it is hot and humid. Longan can be used as medicine, which has many functions such as strengthening yang, benefiting qi, warming stomach and strengthening spleen.

Step 3: carrots

Carrots are sweet in taste and flat in nature. Chinese medicine believes that they "lower qi, tonify the middle energizer, benefit the spleen and diaphragm, strengthen the five internal organs, moisten the stomach and intestines, and have the effect of food supplement". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.

4. Pumpkin

"Compendium of Materia Medica" records: "Pumpkin is warm and sweet, and enters the spleen and stomach meridian", which can diminish inflammation and sterilize, tonify the middle energizer and relieve pain. It is rich in pectin, which can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from * * * and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.

The above kinds of stomach-nourishing foods are very suitable for office workers with irregular diets, hoping to help you. Thank you for your interest in knowchinesefood.

Editor: Administrator