Mental health is manifested in individual vitality, positive inner experience and effective development of good () ability.

Mental health means that individuals have vitality of life, positive inner experience, good emotional state and adaptability, and can effectively exert their potential and cope with various pressures and difficulties.

1, emotionally stable, confident, able to maintain a positive and optimistic attitude and appropriate emotional response in the face of setbacks and difficulties.

2. Have a clear self-awareness and self-orientation, be able to recognize your strengths and weaknesses, and make goals and plans that suit you according to your own characteristics and needs.

3. Have high self-control ability, be able to control your emotions and behaviors, and adjust your emotional state and behaviors appropriately.

4. Be able to establish good interpersonal relationships, have good communication and cooperation skills with others, handle their own emotional relationships and interpersonal conflicts, and prevent or reduce the occurrence of physical and mental health problems.

mental health

Mental health refers to an individual's mental state, including emotion, cognition and behavior. Specifically, mental health refers to the individual's emotional stability, clear cognition, reasonable behavior, positive, and ability to cope with various environments and pressures. Mental health is neither a problem-free state nor a state without emotional fluctuation, but refers to individual healthy emotional response, thinking mode and behavior mode.