How to make breasts healthy and firm

The chest is one of the most important parts of women. How to have a plump and healthy chest, and how to make yourself thin and not thin? Daily care is very important! Let's explain how to give your chest the most intimate care from diet to exercise. The first is the structure of the chest. Let's learn about breasts and get to know our breasts again. The organ that secretes breast milk. A breast will have 15~25 radial mammary glands. Because of the existence of a large number of mammary glands, breasts will be full, firm and elastic. Pectoralis major is an important muscle that supports the weight of the breast and is the "cornerstone" of the breast. If you want to have a plump and proud chest, you must fully exercise your chest muscles. ${FDPageBreak} Connective ligament plays a role in supporting breast. When I was young, my ligaments were full of elasticity, so my chest was strong and plump. With the increase of age, ligaments relax, which will lead to sagging and relaxation of the chest. Therefore, it is necessary to exercise this part of the ligament regularly to keep the chest healthy. Adipose tissue surrounds the material around the breast. It directly affects the size, elasticity and compactness of big breasts. Food is an indispensable energy to maintain normal work and rest. So what kind of food can you choose to improve your physique and promote breast fullness? Soybean is rich in isoflavones, which are very similar to female hormones. Soybean contains high protein, vitamins and rich minerals. Vitamin E contained in it has a magical effect on whitening skin and keeping skin healthy. Long-term consumption of soy products can effectively enhance breast enhancement and buttocks. Soybeans are a rare good friend for women. Meat Many women refuse to eat meat in order to lose weight and keep fit, which is very incorrect. Meat contains a lot of protein, which is an indispensable nutrient for breast enhancement. Protein can maintain the elasticity of skin and blood vessels, and has auxiliary cosmetic effect. Moreover, protein can promote the secretion of female hormones, which is very helpful for female breast enhancement. At the same time, animal liver contains vitamin B6, which is also an important nutrient to increase metabolism and promote female hormone secretion. ${FDPageBreak} Fish and seafood Fish and seafood contain high-quality protein, DHA, vitamin A, calcium, minerals and other nutrients. It is good for health and beauty. The amino acids contained in fish have a good effect on breast enhancement and beauty. In recent years, many breast enhancement products and skin care products mainly extract effective ingredients from fish. It is worth mentioning that oysters are rich in zinc. Eating more oysters can promote the secretion of female hormones and is an indispensable helper for breast enhancement. Most dairy products contain protein, and protein is necessary for women's health. Cheese with high nutritional value contains rich protein needed for breast enhancement. High-quality protein can promote female hormone secretion. Milk contains a lot of high-quality protein, amino acids, calcium and so on. It is a healthy breast enhancement drink. In addition, butter contains vitamin E, which is very helpful for the maintenance of muscles from the inside out and is also an essential choice for breast enhancement. Vegetables 9? 9 Fruit cabbage contains boron for breast enhancement. In addition to cabbage, fruits and vegetables such as apples and pears also contain boron. Boron is a trace element in human body, and boron is one of the substances that stimulate the activation of female hormones. Estrogen is an indispensable substance for women's physique, so magnetic fast is as important as hormone for breast enhancement. Yellow-green vegetables and oranges are rich in vitamin A. In order to keep the elasticity and firmness of the chest, we should eat more of these fruits and vegetables. In addition, pumpkins and peanuts contain vitamin E, and it is also recommended to supplement them in large quantities. ${FDPageBreak} Breast care massage can activate mammary glands and hormones, stimulate chest muscles, and make breasts firmer and more elastic! * Massage is based on "bottom-up" and "outside-in" * Massage hand friction will cause skin pain. In the process of massage, you can kill two birds with one stone by matching lotion or essential oil, skin care and breast enhancement. * In order to promote blood circulation, it is recommended to massage in the bath for better effect. * Excessive massage force will have the opposite effect. Pay attention to moderate massage. ☆ Lymphatic nursing There are lymphatic acupoints under the ribs. If lymph flow is not smooth, it will lead to obstruction of breast circulation. Therefore, it is necessary to regulate lymphatic flow through massage. One hand is attached to the lower part of the chest and the other hand is attached to the upper part of the chest, just like wrapping the breast with the palm of your hand. The lower hand massages from the chest to the lower part of the rib, and the upper hand massages from the lower part of the rib to the middle part of the chest at the same time. ☆ The chest is concentrated in the middle, and the chest becomes bigger. Make full use of the meat around the chest, and the chest size becomes bigger! Put your hands on the ribs on one side of your chest, then push and massage to the middle to massage the meat of the ribs to your chest. Put your left hand on the right rib, your right hand on the left rib, and then lift it up. It feels like pushing the meat near the ribs to the chest. Then, the meat in the abdomen is pulled and pushed from the bottom up. Finally, put your hands on your chest and constantly lift the chest fat. Keep practicing, and you will have Lin Chi-ling's beautiful figure. ☆ Massage improvement and intensive training In order to enhance the effect of breast enhancement massage, it is necessary to stimulate the area near the nipple at the same time to ensure smooth blood circulation and nutrient supply. Put your finger in the center of the nipple, and then draw a small circle along the arrow direction to stimulate the circulation of nipple and nutrients in the body and realize the dream of breast enhancement. ${FDPageBreak} Acupoint massage is the key to a good breast enhancement effect. There are many acupoints around the chest. Stimulating acupoints can effectively prevent sagging breasts and make our cups up! Zhongshan point is located in the middle of breast, which is closely related to female hormone secretion. Massage this point can both breast enhancement and skin beautification, killing two birds with one stone. Tianchi point is at the same height as the nipple and is located outside the breast contour. Squeezing between bones can cause pain. The acupoints are distributed on the left and right sides, and the thumb presses the inside of the breast against the acupoints, which feels like telling the breast to lift. Massage this acupoint can stimulate the breast, adjust the shape of the breast, and make your chest full and elastic forever. At Zhongwan point, right between navel and chest, you can draw a circular massage around this point with your fingers to promote blood circulation around the chest. The nipple of Shenzang point is located in a straight line, slightly higher than the breast. This acupoint is distributed in the left and right places, which has an important relationship with female hormone secretion and blood circulation. Stimulating this acupoint can not only breast enlargement, but also beautify the skin. When you have a cold, pay attention to massage this acupoint, which will feel very painful. The position between the nipple and clavicle is located on the nipple line. Massage this acupoint can directly stimulate the breast, make the blood circulation smooth, accelerate metabolism, activate the activation of female hormone secretion, fully exercise the breast, and make the breast alive! ${FDPageBreak} Chest Care-Exercise ☆ Put your hands together on your chest. The wrist is 90 degrees perpendicular to the ground, and the back is open and straight. Inject strength into the closed palm. Remember to breathe deeply. You can add books between your palms to improve the practice effect. ☆ Twist the towel. Hold both ends of the towel with both hands, put your arms straight on your chest and do the action of "Long live". Straighten your arm, and then stretch back. After reaching the limit, rotate in the opposite direction to the front of your body. The smaller the distance between the two hands holding the towel, the harder it is for the arm to turn. Grasp the distance between your hands according to your personal situation. ☆ Push-ups can fully exercise pectoralis major muscles, stimulate breasts, and have obvious breast enhancement effect. For most women, push-ups are difficult. It doesn't matter. You can try to take your time. As long as the action is in place and the chest muscles are fully stretched, the effect of breast enhancement can be achieved. You can also try a variant push-up, that is, squatting on the ground, reducing the angle of opening your arms, and the central part of pectoralis major will expand. After opening, you can exercise the muscles outside pectoralis major, and also play a role in breast enhancement. (Editor-in-Chief: Huang) Related recommendations: Seven actions to keep breasts firm with warm water, six measures to prevent sagging breasts, and four rules to make breasts beautiful. You know, breast knowledge makes breasts healthy and firm. Breast health is determined by mood? How to eat food skillfully to protect breast health? How should women care for breast health?