1, two or three will do.
Zhang Pianhong, director of the Nutrition Department of the Second Affiliated Hospital of Zhejiang University School of Medicine, said that eating more fruits is good for your health, especially in autumn and winter. However, the more the better, the quantity must be controlled. It is suggested that the daily intake of fruit should be about 300 grams to 500 grams. In addition, eating fruits needs to be matched with each other. Don't eat this fruit all the time because you like it very much, because each fruit contains different vitamins and nutrients, and it is not good to eat too much of the same nutrient.
Eating too many oranges will lead to carotene xanthoderma, which is different from jaundice, but the skin turns yellow and the sclera (white eyes) is not yellow. Stop eating oranges and drink more water, which will fade in a few weeks.
Because oranges are rich in yellow pigment beta-carotene, if you eat too many oranges, the concentration of beta-carotene in your blood will increase, which may lead to pigment deposition on your palms and soles, thus causing symptoms of orange peel and yellow skin.
Not only oranges, but also foods rich in beta-carotene, including carrots, pumpkins, okra, cauliflower, spinach, coriander, perilla and other yellow-green vegetables and seaweed. Or drink more juice from these vegetables, your skin may turn yellow.
There is no need to take any special measures in treatment, just reduce the intake of carotene or stop using it for a period of time, and the skin will slowly return to its original state.
2. The difference between oranges and oranges
It is called "orange" in the north and "orange" in the south. The word "orange" has no difference now, and it all refers to the same fruit.
Orange, the fruit of evergreen tree, slightly oblate, with red and yellow peel, juicy pulp and sweet taste. (equivalent to written language)
Orange: It is the common name of orange.
Oranges: Oranges are ripe fruits of many kinds of oranges, such as Fuju or Juju of Rutaceae. There are many kinds, including Babu Orange, Money Orange, Sweet Orange, Lime, Miyagawa Orange, Xinjin Orange, Zhangwei Orange, Huangyan Orange, Wenzhou Orange, Sichuan Orange and so on. The fruit is small, usually oblate, and the peel is orange red, vermilion or orange yellow. Peel is thin and loose, sponge layer is thin, tough and easy to peel, with 7 to 1 1 petal. It tastes sweet or sour, and the seeds are thin and not resistant to storage.