How important is oleic acid? Is Lu Hua high oleic peanut oil worth buying?

Oleic acid is the most abundant fatty acid in adipose tissue in our body, and it is called "safe fatty acid" in the field of nutrition, which has the functions of antioxidation and cholesterol reduction.

Oleic acid is mainly ingested by edible oil, which is rich in peanuts and olives. At present, the common edible oils on the market are olive oil and Lu Hua peanut oil with high oleic acid, but olive oil is not resistant to high temperature and cannot meet our daily cooking needs. Lu Hua peanut oil with high oleic acid content is not only as high as 75%, but also rich in flavor, which is suitable for cold salad, stir-frying and deep-frying and other high-temperature cooking, and is worthy of more family choices.

In order to cater to consumers' pursuit of product flavor more widely, after high oleic peanut oil, Lu Hua introduced a series of new products with beneficial oleic acid content greater than 55% this year. Peanut oil series with more than 55% oleic acid, YEATION, combines "technology, flavor and health", which is delicious and healthy.

Oleic acid is rich, healthy and fragrant. Since the listing of Lu Hua high oleic peanut oil and high oleic peanut oil, the concept of "more oleic acid, healthier" has been passed on to more consumers, which has also led the healthy upgrading of high-end edible oil industry in China.

So we usually buy oil with oleic acid, which is good for our health. Lu Hua is a big brand, which has existed for many years. So it's worth buying. I hope my answer is helpful to you!