Is yuba high in nutritional value?

Yuba has a good brain-nourishing effect and can prevent Alzheimer's disease. This is because the content of glutamic acid in yuba is very high, which is 2 ~ 5 times that of other beans or animal foods, and glutamic acid plays an important role in brain activity.

In addition, the phospholipids contained in yuba can also reduce the content of cholesterol in blood, thus achieving the effect of preventing and treating hyperlipidemia and arteriosclerosis. Among them, soybean saponin has anti-inflammatory and anti-ulcer effects. Specifically, the nutrition of yuba is1; Yuba is rich in protein and has high nutritional value.

2. It contains lecithin, which can remove cholesterol attached to the blood vessel wall.

3, contains a variety of minerals, supplements calcium, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.

It is also rich in iron, which is easily absorbed by human body. Pregnant women, lying-in women and wet nurses can eat yuba. Yuba is a kind of bean product with rich nutrition, which can supplement the protein needed by human body, but attention should be paid to selecting qualified and regular yuba products.