I have forgotten to take off my contact lenses and hurt my eyes, so I pay special attention to protecting my eyes afterwards. I have taken off my contact lenses now.
Then pay attention to the following six points to protect your eyes:
First of all, we should develop good scientific eye habits, including not using eyes for a long time, stopping to relax our eyes every time we use them for more than 40 minutes, overlooking or doing local massage to relax.
Second, regulate yourself in your daily behavior and watch electronic products as little as possible, because it is very obvious that electronic products cause myopia or myopia in recent years.
Third, we should have a reasonable sleep time and ensure 8- 10 hours of sleep every night.
Fourth, if you are a child patient and want to protect your eyes, you must spend no less than two hours in outdoor activities every day, and adults need more than one hour to reach the standard.
Fifth, in terms of diet, we should consciously balance our diet and take in various nutrients in a balanced way. Favorite are carotene, lutein and anthocyanin. These foods or fruits and vegetables rich in the above factors are good for our eyes.
Sixth, I hope that parents can popularize these common sense of eye protection in their children's childhood, and then really implement the details of eye protection.