1, banana
Bananas contain all vitamins and minerals, so you can easily get all kinds of nutrients from bananas. Moreover, bananas contain quite a lot of potassium and magnesium, and potassium can prevent blood pressure from rising and cramping; Magnesium can relieve fatigue. It can maintain energy for a long time and support the work consumption in the morning.
2. Spinach
Spinach is sacred in women's food. Its stems and leaves are soft, tender and delicious, and rich in minerals such as vitamin C, carotene, protein, iron, calcium and phosphorus. It has the functions of anti-aging and promoting cell proliferation, which can not only activate brain function, but also enhance youthful vitality.
3. Whole wheat bread
Whole wheat bread is the healthiest bread choice. Most other breads contain yeast, which is easy to cause hyperacidity and harmful to people with bad stomach. Whole wheat bread contains a lot of vitamins, cellulose and minerals. Coarse grains are beneficial to human gastrointestinal health, and eating more will not make you fat. On the contrary, it can promote the excretion of toxins in the body and is more conducive to human health.
4. eggs
A study by the American College of Nutrition pointed out that women who add a little protein to their breakfast can be hungry for four hours less than women who don't include protein in their breakfast. Eating eggs can supplement protein, and the protein part of eggs contains a lot of protein.
5. Cooked meat
Eating meat can provide high-quality protein and high-energy fat, including some vitamins and minerals, which are closely related to our healthy growth, intellectual development and physical durability.
People's Network-What is the most nutritious for breakfast? It is best to eat 7 kinds of food for breakfast.
What is the best and most nutritious for breakfast?
Breakfast is not a fixed food, but the most nutritious food. We should try our best to make a reasonable diet, diversify the diet and ensure adequate nutrition.
You can eat a small amount of meat for breakfast, such as steak or bacon. Can be paired with milk, eggs, or light vegetables and fruits to control the total diet and total calories. Only in this way can we ensure adequate nutrition and avoid overweight.
What food is good for healthy stomach-nourishing breakfast?
List of stomach nourishing foods 1. Millet gruel
Among many foods, the most nourishing food is millet porridge, which is especially suitable for patients who have undergone stomach surgery. In terms of diet therapy, it is recommended to drink more millet porridge. Because millet has the effect of invigorating stomach and promoting digestion, especially millet porridge, the top layer of porridge oil can repair gastric mucosal damage when the temperature drops slightly, so drinking millet porridge often is the first choice for nourishing stomach.
List of stomach-nourishing foods II. Chinese yam
Children and old people have delicate spleen and stomach, and they love indigestion when eating cold food. Eat more yam every day, strengthen the spleen and nourish the stomach, and yam is rich in vitamins, minerals and plant fiber, which can promote gastrointestinal peristalsis and prevent constipation. You can eat steamed yam or make yam porridge every day, which has a good effect on nourishing the stomach.
List 3 of stomach nourishing foods. pumpkin
Pumpkin is also a common ingredient on the daily table. Soft and sweet taste, very popular with children. As we all know, it is also a very nourishing food. Chinese medicine believes that pumpkin is warm, can enter the spleen and stomach, is rich in nutrition, can repair gastric mucosal damage, and plays a role in nourishing and protecting the stomach.
List 4 of stomach-nourishing foods. energy
Ginger is often used as a condiment in life to make food more delicious. That's too small to look down upon. Cooking ginger and brown sugar together instead of tea can warm the stomach and have a very good effect on friends with cold stomach. It is also especially recommended to fry peanut beans, add ginger powder, stir well and eat them for three meals, which is very suitable for the elderly to nourish their stomachs, but remember that ginger should be appropriate.
List of stomach-nourishing foods. polished glutinous rice
Glutinous rice is not common on the dining table. Eating zongzi on Dragon Boat Festival is essential, and it also has the effect of nourishing the stomach. Glutinous rice is rich in B vitamins, which has the effects of strengthening the spleen and nourishing the stomach, invigorating the middle energizer and benefiting qi. If you have a bad appetite, bloating and diarrhea can also be alleviated by eating glutinous rice! You can put less glutinous rice in porridge every day, which tastes good, or make some glutinous rice desserts, which is also a good choice for nourishing the stomach.
List of stomach-nourishing foods. noodles
Most friends who often drink and eat barbecue will have a bad stomach, and a spicy diet will stimulate the stomach. Eat more noodles every day, because noodles are soft and easy to digest. Noodles contain alkaline substances, which can neutralize stomach acid and relieve stomach discomfort. But clear soup noodles are better.
The above contents are foods with very good stomach nourishing effect in daily life. If you often have gastrointestinal discomfort, you can often eat some. On weekdays, we should also pay attention to a light diet, less oil and less spicy. Alcohol is very harmful to the stomach. Try to reduce the frequency and amount of drinking, don't stay up late, strengthen exercise, run and play ball, and keep a happy mood. I hope you are healthy every day.
What do you drink in the morning to nourish your stomach?
1, you can drink porridge in the morning, preferably millet porridge.
2, you can drink black sesame paste in the morning, which can supplement trace elements well.
3, drink soup, egg persimmon soup, radish vermicelli soup and so on.