1, eat with eggs
Objectively speaking, the effect of cooking with avocado is better than eating raw. Dig out some avocados, beat an egg in it, sprinkle with salt and pepper, and then fry in a pan until the pulp is cooked. Not too delicious!
2. Avocado pasta
Cut avocado into pieces, put it in a blender with lemon juice, basil leaves and garlic, and mix it with cooked pasta, and the pasta will suddenly become small and fresh.
3.avocado milkshake
Adding a proper amount of milk or yogurt to avocado, adding honey, and stirring in a blender to make a milkshake is a favorite of children and young people.
4. Avocado with sugar
Pick a ripe and soft avocado, cut it in half, remove the core, scrape the pulp from the skin with a small fork or spoon and crush it, add a spoonful of sugar and mix well, then scoop it directly with a spoon.
5. Spread it on toast.
Cut the avocado, scoop it up with a small spoon, spread it evenly on the bread slice as jam, add strawberry jam or honey, and it tastes quite good. This method is simple, convenient and sweet.
Extended data:
efficacy
1, antioxidant and anti-aging: Avocado is rich in glyceric acid, protein and vitamins, and it is moist but not greasy. It is a natural antioxidant and anti-aging agent, which can not only soften and moisturize the skin, but also shrink pores. Can form a milky white isolation layer on the skin surface, effectively resist sunlight and prevent sunburn. Avocado oil extracted from nuts is rich in nutrients, vitamin E, magnesium, linoleic acid and essential fatty acids, which helps to strengthen cell membrane and delay the aging of epidermal cells.
2, breast enhancement: avocado rich in unsaturated fatty acids can increase the elasticity of chest tissue, vitamin A can promote female hormone secretion, vitamin C can prevent chest deformation, vitamin E can help chest development.
3. Protect the liver: It is found that avocados contain effective chemical components, which can protect the liver. This discovery will help people to invent new drugs to treat liver diseases.
4. Beauty: Avocado pulp has good affinity with human skin, is easily absorbed by skin, has strong ultraviolet absorption, and is rich in vitamin E and carotene, so it has good skin care, sun protection and health care functions.
5. Relieve diabetes: The sugar content of avocado pulp is extremely low, which is 1/5 of banana's. It is a rare high-fat and low-sugar food for diabetics. Soaking water with skin can relieve diabetes.
References:
Baidu encyclopedia-avocado