1, Three Points of Protecting Liver in Spring
Adequate sleep is the guarantee.
Modern people work under great pressure, preferring to stay up late or being forced to stay up late, which is very unfavorable for nourishing the liver. "As soon as people lie down, blood will return to the liver." Sleeping on time and getting enough sleep is the best medicine to protect the liver. During sleep, all cells, including liver cells, begin to repair themselves. Rest can increase the blood flow of the liver by 40%, so that the liver can get more blood, oxygen and nutrition, which is conducive to the repair and regeneration of liver cells. Therefore, staying up late for a long time will cause chronic malnutrition in the liver, reduce the efficiency of cell repair, and eventually lead to liver diseases such as abnormal liver function and fatty liver due to excessive liver load.
According to a survey, people who sleep for half a year after 12 and sleep for less than 6 hours have a higher proportion of abnormal liver function and fatty liver than those who sleep normally 10%. We say that healthy adults should sleep at least 7 hours a day, and patients with liver disease should sleep at least 8 hours a day. The most important sleep time is 165438+ 0: 00 pm to 3: 00 am, so sleep at this time must be guaranteed. When you have to stay up late, it is very necessary to prepare and protect before and after, at least to minimize the harm to your body caused by staying up late. For example, eat more foods rich in vitamins A, C, B and protein for dinner, such as whole grains, liver, lean meat, beans and fresh fruits and vegetables. Pay attention to replenish water during staying up late. It's best to "catch up on lost sleep" after staying up late.
A regular diet is essential.
Regular diet and good spleen and stomach function are the basis of protecting liver. Spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood metaplasia. Spleen and stomach are full of qi, which can prolong life. However, spring is a season of vigorous liver qi, and the function of the liver is on the high side. According to the theory of five elements in traditional Chinese medicine, liver belongs to wood, spleen belongs to soil, and wood and soil coexist, that is, liver depression can hurt spleen and affect its digestion and absorption function. If you regularly eat irregularly, overeat or overeat, it is easy to damage the spleen and stomach, so it is as important to replenish the spleen and stomach as the liver in spring.
In terms of diet, we should consider the characteristics that the yang is born in spring, eat sweet and divergent products, not sour, and choose some herbs and foods that soften and nourish the liver, soothe the liver and regulate qi. Herbs such as Lycium barbarum, Radix Curcumae, Radix Salviae Miltiorrhizae, Rhizoma Corydalis, etc. They are all good, and there are dates, lobster sauce, onions, coriander, peanuts and other foods. Spicy and fragrant are appropriate. Sun Simiao, the king of medicine in the Tang Dynasty, said that "it is advisable to keep sour and sweeten in spring to nourish the temper", which is beneficial to the spleen and stomach. Five flavors enter the five internal organs, such as sour taste into the liver, sweet taste into the spleen, salty taste into the kidney and so on. If you eat more sour food, you can strengthen the function of the liver and make the already high liver qi more vigorous, which will greatly hurt the spleen and stomach qi. In view of this, in spring, people should eat less sour food to prevent excessive liver qi; And sweets into the spleen, can make up the temper, should eat more.
2. What are the methods of nourishing liver in spring?
Emotional adjustment is very important.
With the development of society, people's work pressure is getting bigger and bigger, and their mood is easy to fluctuate. This situation is particularly obvious in modern society with fierce competition. The liver is depressed when it is happy, and the liver controls diarrhea and regulates qi. Depression and rage are the most likely to damage the liver. In real life, we should try our best to avoid rage and depression, be open-minded, be optimistic and keep a good attitude, and try our best to avoid being too excited by seven emotions and affecting our calm attitude. At the same time, we should make full use of and cherish the "old" spring of nature, take advantage of the opportunity of rising yang spirit, reviving everything and vigorous metabolism of human body, and make the qi of Yang can be announced in spring and the metabolic function can operate normally through appropriate adjustment.
Tip: Food suitable for spring.
1, onion
Sweating, relieving exterior syndrome, invigorating stomach, increasing food intake and sterilizing are helpful to prevent respiratory tract infection, soften blood vessels and reduce blood lipid.
2. Spring bamboo shoots
Help to lose weight, promote intestinal peristalsis, prevent constipation and prevent digestive tract tumors.
Step 3: garlic
Appetizing, sterilizing, helping to prevent influenza, preventing wound infection and expelling insects. Helps to lower blood pressure, reduce blood fat, prevent coronary heart disease and arteriosclerosis, protect the heart and resist aging.
What to eat in spring to nourish the liver? How to nourish the liver in spring? What are the methods of nourishing liver in spring?
4, leeks
Warming the middle energizer, invigorating qi, promoting blood circulation and detoxicating, warming the middle energizer, invigorating the stomach, and warming the liver and kidney are helpful to prevent habitual constipation and intestinal cancer, sterilize and diminish inflammation, stimulate appetite and reduce blood fat.
5. Toona sinensis
Helps clear away heat and promote diuresis, detoxify, expel ascaris, resist aging, nourish yin and strengthen yang.
6.spinach
It is helpful to improve iron deficiency anemia, stabilize blood sugar, supplement vitamins, resist aging, protect eyesight, clean up gastrointestinal heat toxicity and prevent constipation.
7.soybean sprouts
Helps to prevent vitamin B2 deficiency, eliminate fatigue, enhance human anti-virus and anti-tumor ability, prevent and treat hypertension in the elderly, nourish hair and fade freckles.
8. Animal liver
Enriching blood, protecting eyes, helping to maintain a healthy complexion, enhancing human immunity, resisting aging and inhibiting the production of tumor cells.