tomato
The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels. Potassium is the most abundant mineral, because it helps to extract salt from blood, so it has the function of lowering blood pressure.
2/8
Fan guazi
After the age of 40, most men have the problem of prostatic hypertrophy. An experiment in the United States found that letting patients with prostatic hypertrophy take melon seed extract can really reduce urinary frequency and improve other symptoms. Moreover, melon seeds are also the best source of vitamin E, which can resist aging. All melon seeds can be bought in supermarkets, and some products are a mixture of nuts, which can be sprinkled on salads or eaten as snacks on weekdays.
3/8
Whole Wheat Bread
When it comes to stress, men often sprint their careers without sleeping, and the stress can't be relieved, so they use alcohol and tobacco to cover up fatigue and relieve stress. Whole grain foods such as whole wheat bread, brown rice and germ rice are rich in vitamin B family, including B 1, B2, B6, B 12, folic acid and nicotinic acid, which can maintain the stability of nervous system, increase energy metabolism and help to resist stress. Moreover, whole wheat bread is a kind of complex carbohydrate, which can slowly release energy, have a calming effect and make people relaxed and not nervous.
4/8
carrot
Carotene will be converted into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that causes cell deterioration. In addition, because it is rich in potassium, it can lower blood pressure, and dietary fiber can play a role in relaxing bowels. Carrots rich in B- carotene are also popular because they can prevent cancer.
5/8
oyster
Seafood can enhance *. Male sperm contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. The zinc content in seafood oysters, shrimps and crabs is the most abundant, and a small oyster is almost equal to the daily zinc demand (15 mg). In addition, oysters are rich in glycogen or taurine, which can improve liver function, nourish and strengthen the body.
6/8
garlic
Garlic has a strong bactericidal power, so it can kill bacteria that invade the body. In addition, it can provide absorption of vitamin B 1, promote carbohydrate metabolism to generate energy and eliminate fatigue. Another important function of garlic is to enhance immunity. Lead selenide contained in garlic has antioxidant effect, so it is regarded as anti-cancer food. Men who take more can improve their physique and keep fit.