What exactly is health?

The redefinition of the concept of health by the World Health Organization and the transformation of medical model tell us that when diagnosing and treating diseases, we should not only consider the physical condition, but also consider the influence of social, psychological, spiritual and emotional factors on human health. This is a change of health care thinking mode and an important symbol of modern medicine entering a new era. The definition of human health put forward by the World Health Organization is: "Health is not only to avoid diseases and disabilities, but also to maintain a sound and perfect state in physical, mental and social aspects." In other words, human health includes physical health, mental health and social adaptation. The definition of health in China is: physical health, no disease, that is, physical health; Psychological balance, always maintain a good psychological state, that is, mental health; Individuals and society are harmonious, that is, they have good adaptability to society. To sum up, it is physical and mental health. This understanding is basically consistent with the theory of traditional Chinese medicine. Traditional Chinese medicine especially emphasizes the pathogenic function of internal factors, and thinks that excessive emotion will not only affect the health of viscera, but also reflect the health state of viscera. Su Wen pointed out: "Virtual evil steals the wind, sometimes avoiding it, being indifferent to the air, obeying the true qi, keeping the inner spirit and preventing diseases" is this truth. The development of modern medicine has made great progress, and the reform and self-renewal of the medical profession are also in progress. As the times require, geriatric rehabilitation medicine believes that premature aging is a pathological state, which is the fundamental reason why human beings can't enjoy natural life and die young. It is the common aspiration of mankind to overcome premature aging and prolong life. The goal is to find out the internal and external causes of pathological premature aging and create conditions for its rehabilitation. After long-term monitoring and adjustment, the internal organs will be peaceful and peaceful, and the symptoms of premature aging that have already appeared will be alleviated and eliminated, so that the patient's body and mind will be fully recovered and the quality of life will be improved. It can be said that efforts to control pathological premature aging and delay physiological premature aging are effective ways to prolong human life. The development of modern science and technology has proved that medical methods can be found by decoding genes, diseases can be treated by discovering drugs, symptoms can be improved by understanding protein's function, some pathologies can be reversed by removing unnecessary substances, and the lack of substances can be supplemented to promote human rehabilitation. Some diseases can be eliminated by changing some bad habits. Sub-health state is a new concept put forward by medical circles at home and abroad in recent years, also known as the third state of the body, which means that the human body is in the transitional stage between health and disease, and there are many uncomfortable symptoms and psychological experiences subjectively, but there are no positive indicators in clinical examination. The prevention and treatment of sub-health state is one of the important means to prevent the occurrence of diseases, and it is also the purpose of "preventing diseases" in traditional Chinese medicine. The decisive conditions leading to diseases are not only exogenous pathogenic factors, but also the normal immune defense ability of human body. In the World Health Charter, WHO not only expounds the concept of health, but also adds 10 to measure health: First, it is energetic, can calmly cope with the pressure of normal life, and will not feel too nervous when studying or working; Second, optimistic, positive, willing to take responsibility, be strict with yourself and be lenient with others; Third, it has strong adaptability and can better adapt to various changes in the environment; Fourth, it is resistant to the common cold and infectious diseases; Fifth, the weight standard, well-proportioned, and all parts of the body are coordinated when standing; Six, bright eyes, sharp reaction, no inflammation; Seventh, the hair is shiny, headless or less; Eighth, clean teeth, no dental caries, no pain, normal gum color, no bleeding; Nine is muscle. The skin is elastic and it feels easy to walk. Ten is good at rest and good sleep. At present, it is generally believed that the necessary conditions for health are: first, mental (psychological) factors, a kind heart and dialectical materialist way of thinking, and improving one's psychological endurance; The second is the nutritional status, we should have nutritional knowledge and work hard; The third is the level of exercise. We should do more exercise in an informal way. Labor and exercise are not exactly the same. Without enough exercise, we can't consume calories. It is an important cause of disease and sub-health state; The fourth is medical conditions. The above three items have been done, but there will still be problems. Be sure to see a doctor. Modern medical conditions are also necessary to ensure health. None of the four factors is omnipotent, and the positive synergy of various favorable factors should be emphasized at all times. There is a popular saying in the world that the three-high diet (high protein, high fat and high sugar-) and the three-low diet (low vitamins, low minerals and low dietary fiber) are the main causes of modern civilized diseases (cardiovascular and cerebrovascular diseases, cancer, diabetes and sub-health). Due to the poor popularization of health knowledge, many people are not clear about the functions and functions of these six nutrients. Of course, they can't balance nutrition, and many people even equate nutrition with protein. In the critical period of China's cross-century modernization, in order to mobilize the enthusiasm of all sectors of society to care for, support and participate in mass sports, improve the awareness of mass sports, popularize mass sports, enhance the national physique and improve the national health level, and establish and improve the mass sports work physique that adapts to the socialist market economy, the State Sports General Administration has made two strategic decisions, namely, the National Fitness Plan and the Olympic Glory Plan, and pushed the National Fitness Plan to the whole society. National fitness is to mobilize people all over the country to actively participate in mass physical fitness activities with the main purpose of improving physical and mental health. It is an important part of sports, a cause related to national prosperity and people's health and happiness, and an important task of the country. It is the right and obligation of citizens to participate in sports and improve their physical fitness. The development level of national fitness is an important symbol of a country's sports development level. The National Fitness Program is a national-led, social-supported and nationwide-participated sports fitness program. It is a social system project and a strategic plan for sports development in the 2 1 century. It is a great cross-century undertaking with strategic significance and long-term vitality, benefiting future generations. The implementation of the national fitness program will play a positive role in improving the overall quality of workers, establishing a scientific, civilized and healthy lifestyle, promoting the coordinated development of competitive sports and mass sports, and promoting the construction of socialist material civilization and spiritual civilization. It points out the development direction of China's sports cause, and has far-reaching significance for guiding China's mass sports practice, promoting the construction of sports theory, and comprehensively improving the overall quality of the health level of the Chinese nation and even all mankind. The national fitness project refers to the sports lottery public welfare fund organized by the State Sports General Administration and donated to the recipient units in urban communities and rural towns as the start-up capital; Public welfare stadiums and facilities built by the recipient unit to carry out national fitness activities. Social Sports Instructor Social Sports Instructor is an important force in developing China's sports undertakings, improving citizens' physical and mental health, improving the quality of life and building socialist spiritual civilization. China Adult Physical Fitness Test Standard is a basic system of physical education in China. The purpose is to evaluate the physical condition and physical exercise effect of adults, improve the effective mechanism of urging adults to participate in physical exercise, scientifically guide adults to carry out physical activities and continuously enhance their physical fitness. The above is a comprehensive discussion on health, for your reference and friends who are concerned about health issues!