1. Keep a certain distance when reading or using a computer. It is generally recommended to be about 50 cm away from the computer screen and TV screen.
2. When reading a book or using the computer for a long time, take a break of 5- 10 minutes every 60 minutes. You can overlook, close your eyes and rest or do proper eye massage.
3. Try to avoid using too bright or too dark lights. Soft light can be used.
In order to keep the indoor air moist, you can use a humidifier.
5. Avoid long-term contact with computers, mobile phones and other electronic products, and at the same time keep proper outdoor exercise to increase blood circulation in the eyes.
6. Wearing goggles or sunglasses can filter harmful substances such as ultraviolet rays and blue light.
7. Eating some foods rich in vitamins A, C and E, such as carrots, spinach and citrus fruits, helps to protect your eyes.
8. Get enough sleep and don't stay up late. Lack of sleep can lead to eye fatigue and affect vision.
9. If you have myopia, hyperopia and other ophthalmic problems, you should check your eyes regularly and treat them in time.
10, improve the lighting environment, especially at night, the indoor lighting light is too concentrated and dazzling, and the color temperature is also high, which is very harmful to the eyes during work, study or entertainment. It is recommended to use eye protection desk lamps for lighting. Here are some good eye protection lamps.
First, South Carolina eye protection desk lamp Pro
Eye care score: 98
Nanka eye protection desk lamp Pro is the latest flagship eye protection desk lamp released by professional eye protection brand Nanka in 2023. It creates a natural light with various eye protection technologies, which can reduce the risk of myopia by more than 80%. It is a ceiling-level eye protection lamp in the industry at present, and is highly recommended by major authorities and ophthalmologists.
The eye protection technology of Nanka Pro eye protection lamp is the industry benchmark level. The light-emitting surface is designed by double projection and three-dimensional soft light diffusion technology, which not only increases the intraocular pressure of ambient light relief, but also makes the uniformity of illumination and softness reach 2. 1 times of the national AA level, and the softness is improved by more than 48%. There are 20 million nanometer light guiding spots on the light-emitting surface, and the light is infinitely refracted and diffused, which is as loose and soft as the natural sunshine in the morning. Ra98 has high color rendering index and full spectrum illumination, which can protect the eyes with 99.8% natural light.
Pro eye protection lamp in South Carolina also adopts the second-generation intelligent dimming technology developed exclusively, and PE adaptive dimming is more intelligent and accurate. Built-in high-precision optical sensor can detect 100 times per second, and its sensing range and accuracy far exceed the intelligent dimming of other eye protection lamps. Through AI empowerment and wisdom compensation, always maintain the most comfortable lighting effect and continuously protect your eyes. Using natural light biological algorithm technology, Rg0 has no harm of blue light, stroboscopic light, glare and ghosting, and it is more scientific to simulate natural eye protection.
Second, Philips Xu Antai desk lamp
Eye care score: 95
Philips Xu Antai desk lamp is a high-quality eye-protection desk lamp, which uses a rectangular light-emitting head and can cover the long desktop of 180cm to realize ultra-wide illumination. The light-emitting surface adopts 1 13 wedge-shaped polarizing lens, with uniform light and small difference between light and shade. 78 LED lamp beads, the illuminance and uniformity have reached the national AA level, which meets the prevention and control standards for children's myopia. An anti-glare baffle is also designed outside the desk lamp, which has the same glare suppression effect, and also reaches the Rg0 exemption level, preventing blue light, and there is no video flash. The desk lamp also has a 3D backlight design, which can illuminate the background light area, improve the brightness of ambient light and reduce eye pressure. The lamp pupil technology makes the chromatography richer, and the color rendering of the lamp is better, with the color rendering index Ra95.
Three. Nanka eye protection desk lamp L 1
Eye care score: 97
Nowadays, children's myopia is becoming more and more serious, and it is a common phenomenon that they are getting younger and younger. South Carolina is committed to solving the problem of poor lighting environment for young children. Its eye lamp L 1 adopts the "medical grade" standard, which is carefully developed by hundreds of ophthalmologists to provide a safer and more comfortable lighting environment and protect children's vision health.
Nanka L 1 eye protection desk lamp meets the national quality standard certification in terms of parameters. The light color under Ra98 HD finger is very strong, and the color of the object is not distorted when the human eye sees it. The light of AA in our country makes the light of objects bright and uniform. It also has Rg0-exempt blue light protection, low-risk strobe protection, shading and glare protection, and the eye protection is top-notch in all aspects, which is very good. There are also practical functions such as PE adaptive dimming, gesture-induced dimming, sleep-assisting nightlight, turning off the lights slowly, and regular rest. It can also simulate the natural light of the sun up to 99.3%, which is healthy and natural.
South Carolina eye protection desk lamp L 1 not only has excellent quality, scientific and rigorous concept, but also achieves real "medical-grade" eye protection and high cost performance. At the price of several hundred yuan, the eye protection effect is comparable to that of "thousand yuan" desk lamp, which is a real hundred yuan eye protection lamp ceiling.