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Ten standards of mental health put forward by American psychologists Maslow and Miethman are recognized as "the most classic standards":
(1) Full sense of security
(2) fully understand yourself and make an appropriate evaluation of your ability.
(3) Realistic life goals.
(4) Keep in touch with the real environment
(5) can maintain the integrity and harmony of personality.
(6) the ability to learn from experience
(7) can maintain good interpersonal relationships.
(8) Moderate emotional expression and control
(9) Under the condition of not violating social norms, meet the basic needs of individuals appropriately.
(10) Give full play to individual personality on the premise of collective requirements.
4 health standards
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Puberty standard
According to the characteristics of children's psychological activities in China, to achieve mental health, they should have the following six psychological qualities:
1. Normal intellectual development means that an individual's intellectual development level is commensurate with his actual age.
Second, stabilize the mood. Although there will be sadness, confusion, failure, frustration and so on. It won't last long.
Third, be able to know yourself correctly, know the value of your existence, have your own ideals and be full of confidence in the future.
Fourth, have good interpersonal relationships. Respect and understand others, learn from their strengths, and get along with others in a friendly and tolerant way.
5. A stable and harmonious personality can effectively control and adjust one's personality tendency and psychological characteristics.
Six, love life, can give full play to their potential in all aspects, not to lose confidence in life because of setbacks and failures.
Standard for the elderly
How to judge whether one's psychology is healthy?
What kind of mental state is healthy for the elderly? Relevant scholars have formulated the 10 mental health standard.
First, full sense of security. A sense of security requires multi-level environmental conditions, such as social environment, natural environment, work environment and family environment. Family environment is the most important. Home is a harbor to avoid the wind and waves, and you will feel safe with home.
Second, fully understand yourself. It means being able to objectively analyze your own abilities and make appropriate judgments. Whether you can make an objective and correct judgment about your ability has a great influence on your mood. If you overestimate your ability and try to do things beyond your ability, you often can't get the expected results in your imagination, which will blow your spirit with failure; Low estimation of one's own ability, low self-evaluation and lack of self-confidence often lead to depression.
How to judge whether one's psychology is healthy? Third, the goal of life is realistic. We should make life goals according to our own economic ability, family conditions and corresponding social environment. The formulation of life goals should not only conform to reality, but also leave room for it, and should not exceed the scope of one's own and one's family's economic ability. Laozi, the founder of Taoism, said: "Happiness is greater than worry, and wealth is greater than contentment."
Fourth, keep in touch with the external environment. On the one hand, you can enrich your spiritual life, on the other hand, you can adjust your behavior in time to better adapt to the environment. Keeping in touch with the external environment includes three aspects, namely, contact with nature, society and people. Old people retire at home, have too much free time and often have depression or anxiety. Today's activity centers, cultural activity stations and universities for the elderly provide conditions for the elderly to get in touch with the external environment.
Five, maintain the integrity and harmony of personality. Psychological characteristics such as ability, interest, personality and temperament in personality must be harmonious and unified in order to experience happiness and satisfaction in life. For example, a person is very capable, but he is not interested in the work he is engaged in, which is not suitable for his own personality, so he may not be able to experience success and satisfaction. On the contrary, if he is interested in his job, but his ability is poor, he will feel bored.
Sixth, have a certain learning ability. In modern society, in order to adapt to the new way of life, we must keep learning. For example, if you don't learn computer, you won't feel the fun of surfing the Internet. If you don't learn new health concepts, you will still stay at the level of eating and wearing warm clothes. Learning can exercise the memory and thinking ability of the elderly and help prevent brain dysfunction and Alzheimer's disease.
Seven, maintain good interpersonal relationships. The formation of interpersonal relationship includes three psychological factors: cognition, emotion and behavior. Emotional connection is the main feature of interpersonal relationship. In interpersonal relationships, there are both positive and negative relationships, and the coordination of interpersonal relationships has a great influence on people's mental health.
Eight, can moderately express and control their emotions. Unhappy emotions must be released or vented, but don't vent too much, otherwise it will not only affect life, but also aggravate interpersonal conflicts. In addition, objective things are not the main factors that determine emotions. Emotions are produced by people's evaluation of things, and different evaluation results cause different emotional reactions. There is an old lady. Her eldest son basks in salt and her youngest son sells umbrellas. The old lady is always worried. On cloudy days, she worries about her eldest son; on sunny days, she worries about her youngest son. A cardiologist said to the old lady, "You are so blessed. Your eldest son makes money on sunny days, and your youngest son makes money on rainy days. " As soon as the old lady feels reasonable, she is happy.
Hello, a little advice. I wonder if I can help you. I hope I can help you, but it should still be useful. I hope you can use it. You're welcome. I'm happy to help you. . . . .
20 15-07-29 19: 18
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Dong Yulin? Attending physician? Hubei Provincial Hospital of Traditional Chinese Medicine Huayuanshan Campus
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How to judge whether you are mentally healthy Generally speaking, people with mental health can be kind to themselves, others, adapt to the environment, have normal emotions and have a harmonious personality. Mentally healthy people are not without pains and troubles, but they can get rid of them in time and actively seek new ways to change the unfavorable situation. They can deeply understand the seriousness and inevitability of life conflict, and also deeply observe the yin and yang, good and evil of human nature. They are those who can freely and moderately express and display their individuality and live in harmony with the environment. They are good at continuous learning, making use of various resources and constantly enriching themselves. They will also enjoy a beautiful life and know the truth of contentment. They don't delve into dead ends, but are good at looking at problems from different angles. A mentally healthy life is very good. Psychologists believe that people's mental health includes the following seven aspects: normal intelligence, emotional health, sound will, coordinated behavior, adaptation to interpersonal relationships, moderate response, and age-appropriate psychological characteristics. Understanding what mental health is is of great significance for enhancing and maintaining people's overall health level. People have mastered people's health standards and made self-diagnosis of mental health on this basis. If you find that one or several aspects of your mental state are far from the standard of mental health, you should strengthen psychological exercise in a targeted way to reach the level of mental health. If you find that your mental state has seriously deviated from the mental health standards, you should seek medical advice in time, and make early diagnosis and treatment.
Psychologists describe the standards of mental health as follows:
(1) has a moderate sense of security and self-esteem, and has a sense of value for self-achievement.
(2) Moderate self-criticism, don't brag too much, and don't be too hard on yourself.
In daily life, he has moderate initiative and is not affected by the environment.
Rational, realistic, objective, good contact with reality, able to tolerate setbacks in life, without excessive fantasy.
How to judge whether one's psychology is healthy ⑤ Accepting personal needs moderately and having the ability to meet such needs.
⑥ Have self-knowledge, know your own motivation and purpose, and be able to make an objective estimate of your own ability.
All landowners can maintain the integrity and harmony of personality, personal values can adapt to social standards, and can concentrate on their own work.
Have realistic goals in life.
Pet-name ruby have the ability to learn from experience, can adapt to the needs of the environment to change yourself.
Attending to have good interpersonal relationships, the ability to love and be loved. On the premise of not violating social norms, I can keep my personality, neither too flattering nor too seeking social recognition. I have my own independent opinions and criteria for judging right and wrong.