How can dancing be healthy?
1? Dance at eight or nine in the morning or five or six in the evening, when the air quality is good and the temperature is moderate. If you spend all your spare time after meals, don't overeat or drink while eating. Dancing on a full stomach will affect digestion, which will make the stomach uncomfortable in the long run and may also lead to gastrointestinal diseases. Especially people who usually have a bad stomach should try to dance half an hour after meals. In addition, alcohol can stimulate the brain, make the heart beat faster and blood vessels dilate. Dancing after drinking may induce angina pectoris and cerebrovascular accident.
2. Choose a spacious venue with fresh air when dancing. Because when dancing, the brain is in a state of excitement, the blood flow speed is accelerated, the heart load is increased, and the oxygen consumption of the human body is increased. Fresh air is particularly important for fitness.
3. Control the time of each dance at 1? 2 hours is better, the time is too long, and the body is too tired, but the fitness effect will decline. If you are crazy about dancing, you can take a rest for about 20 minutes and do some actions such as kicking, moving your ankles, bending over, etc. to relieve tense muscles.
4. Master the intensity of dancing. Dancers should pay attention to the gradual progress from slow to urgent and from slow to fast. If you are dancing fast, you should fully prepare your ankles, knees, hips, shoulders and other joints, and do stretching exercises for a few minutes to avoid sports injuries. If you accidentally sprain it, you should apply cold compress first, and then do the corresponding treatment.
5? Do soothing movements after dancing.
When dancing, your muscles are in a state of tension, so you must do a good job of relaxation after dancing. Follow the teacher to do some soothing movements to relax the muscles of all parts of the body. This can avoid cramps or injuries and is a good protective measure.
6? Keep warm after dancing.
After dancing, people often sweat. When they feel very hot, they don't put on clothes or put on clean clothes. After a long time, their shoulders, back, waist and abdomen will catch cold, especially girls are more likely to get sick. Remind you to keep warm after dancing, and never be greedy for cold.
What are the benefits of dancing to our health?
First, when we dance, because every part of our body is involved, we can strengthen our bones and lose weight. If we suffer from osteoporosis, dancing often can also alleviate this phenomenon.
Secondly, we need good physical coordination when dancing, so it is also very helpful for the movement of our cerebellum. The cerebellum controls the coordination of our bodies. If we dance for a long time, our coordination will be very balanced.
Finally, when we dance, the blood in our body flows very fast, which is very beneficial to the gas exchange between our body and the outside world. Good blood exchange will reduce the possibility of arteriovenous diseases complicated with hypertension.
However, it should be noted that if you dance often, you can not only achieve the goal of fitness and slimming, but also get physical exercise. However, you should not pay too much attention to your health because of dancing, and you should pay attention to rest.
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