As the saying goes, a year's plan lies in spring. It is necessary to make a plan for the work, life, work and study of 20 18, and pay more attention to physical health planning.
Health care is a hot topic at present When life is rich, a healthy body can enjoy a good life. So we say that health is 1, and the tickets for other houses and cars are all 0. Don't let 1 drop.
And there are many articles about health care, what should I do? In fact, it is most important to develop good living habits, and the following points are the key-simple daily life, no mystery, but really effective.
Quit smoking as soon as possible.
It is common sense that smoking is harmful to health, but many people still disagree. Smoking will increase your risk of lung cancer, and it will also harm most organs of the whole body. These diseases are all related to smoking: stroke, otitis media, pharyngolaryngitis, coronary heart disease, breast cancer, digestive tract ulcer, premature delivery, impotence, osteoporosis and deep vein thrombosis. ...
A hundred harms do no good.
If you don't smoke, remember to persuade your friends and relatives to give up smoking, because secondhand smoke is harmful.
In the new year, enjoying health begins with making up your mind to quit smoking. Friends who have started to quit smoking must stick to it!