1, love education
Recognize the role of teachers, be diligent in education and love education. Form a correct understanding of teachers' professional roles, and accept and like them. ?
2. Good and harmonious interpersonal relationship
The specific performance is: positive, optimistic and enterprising. ?
3. Be able to know and control yourself correctly.
A correct perception of the real environment can balance the relationship between ideal and reality. ?
Step 4 be able to control your emotions
Because the object of teachers' labor and service is people, emotional health is particularly important for teachers. Teachers' mental health level is an important reflection and evaluation index of teachers' quality. The criteria for evaluating teachers' mental health are not static, but have different meanings with the progress of the times and the changes of society.
Measures to maintain teachers' mental health;
1. Know yourself correctly and keep an optimistic attitude.
Mental health is first reflected in a person's healthy attitude towards life, and a correct understanding of self is the first priority of mental health self-maintenance. Therefore, teachers should have a correct understanding of themselves, including their own body, ability, personality, attitude and thoughts. Establish a correct self-concept, evaluate yourself objectively and demand yourself reasonably.
Understand and accept your strengths and weaknesses happily, and don't set unattainable goals for yourself. After having a correct understanding of ourselves, we should remain optimistic. As the saying goes, "Smile, it's ten years old." There is some truth in this statement. Teachers should remain optimistic in the face of problems such as unsatisfactory work, family discord, tense interpersonal relationship and misunderstanding by leaders or colleagues.
2. Enhance the awareness of mental health care and master appropriate psychological adjustment methods.
Teachers should have the consciousness of mental health care and realize that mental health should be maintained by themselves, all external help is indirect, and what psychologists can do is to "help others". Therefore, teachers should be kind to themselves, help themselves, master the methods of psychological adjustment and maintain their mental health.
3. Pay attention to the cultivation of personal interests.
Hobbies are also closely related to people's mental health. Teachers have good hobbies, which can not only play an unexpected role in teaching, but also give teachers a sense of accomplishment and satisfaction psychologically. At the same time, it can also cultivate teachers' thoughts and sentiments, eliminate teachers' fatigue, relieve teachers' depression and reduce the generation of negative emotions.