Category: private cuisine diuretic conditioning osteoporosis conditioning heat-clearing and detoxicating conditioning elderly recipe technology: raw stir-frying.
1. Peel the wax gourd, wash the pulp and cut into rectangular pieces; 2. Wash dried seaweed and auricularia auricula; 3. Wash the coriander and cut it into small pieces; Shred green onions; Shred ginger; 4. Heat the wok with oil, add onion, shredded ginger and dried seaweed and stir fry a few times; 5. Add fresh soup, melon slices, fungus, salt and cooking wine; 6. Cook until the dish is cooked and the soup turns white. Add monosodium glutamate, sprinkle with coriander segments, stir-fry evenly, and take out. & gt& gt View details
Name of the dish: yellow croaker tofu
Category: private cuisine, pregnant women's recipes, teenagers' recipes, old people's recipes, arteriosclerosis conditioning technology: fried.
1. Slaughter the fish, remove scales, gills and viscera, and use oblique knives on both sides of the fish for later use; Wash tofu, cut into thick slices, and wash the fungus and vegetable heart; Wash green onions and cut into sections; Wash and slice ginger. 2. Heat oil in a wok, add onion and ginger slices, fry the fish on both sides, add fresh soup, cooking wine and salt, boil, remove foam, add tofu and fungus, cook with slow fire, add green vegetable heart and monosodium glutamate, surround the green vegetable heart, and plate the fish. & gt& gt View details
Name of dish: Ruyi cabbage roll
Category: private cuisine, anemia, nourishing yin, constipation and recipes for the elderly: steamed.
1. Take 2 leaves of Chinese cabbage, blanch them with boiling water, and take them out to control the water; Wash pork, chop it into meat stuffing, put it in a pot, add about 20g of wet starch made of onion, Jiang Mo, soy sauce, refined salt and starch, and mix well to make stuffing. 2. Mix broth 150ml, soy sauce, lard, refined salt and monosodium glutamate into juice. 3. Spread the leaves on the chopping board, spread the meat stuffing, roll them into rolls, cut the rolls into pieces in a bowl, pour the juice on them, steam them in a cage for 20 minutes, and take them out. & gt& gt View details
Name of the dish: steamed eggs with milk
Category: private cuisine malnutrition conditioning beauty conditioning osteoporosis conditioning elderly recipe technology: steaming powder
1. Beat the eggs, add salt and soy sauce, mix well, and then filter; Remove tendons from chicken breast and cut into thin slices; Shelling shrimp and mud sausage, adding wine and soy sauce respectively, and pickling to taste; Sliced bamboo shoots have been blanched. 2. Slice mushrooms and shred Chinese cabbage; Put chicken breast, shrimp and bamboo shoots into a large bowl, gently pour in egg juice, steam over medium heat until the surface is solidified, and then steam over low heat for 20 minutes; Add mushrooms and Chinese cabbage before steaming. & gt& gt View details
Name of the dish: Four colors of Xiangjiang River.
Category: Hunan cuisine, beauty conditioning, recipes for the elderly, anti-cancer conditioning, malnutrition conditioning process: cooking.
1. Picking old leaves of Chinese cabbage, leaving clean young leaves; 2. The corn seedlings are decapitated and washed; 3. Wash the straw mushroom; Wash mushrooms after removing their heads. 4. Pour 3 cups of water into the wok, cook the corn shoots, straw mushrooms and shiitake mushrooms, remove them and rinse them for later use. 5. Pour 5g of oil into the wok, stir-fry the seasoning (monosodium glutamate 12g, soy sauce 3g, sugar 2g) and straw mushroom evenly, then add starch thicken, pour sesame oil on it, and plate; 6. Finally, the Chinese cabbage, mushrooms and corn shoots are boiled with seasoning (1g oil, 2g monosodium glutamate, 2g salt and 2g sugar); 7. After cooking, remove the platter, thicken the juice with starch, add sesame oil, and then pour it separately. >> view details
Name of the dish: Fried tofu with garlic
Category: private cuisine, recipes for the elderly, spleen strengthening and appetizing, liver conditioning technology: braising.
1. Wash the green garlic and cut it into oblique sections, and separate the white garlic from the green garlic for later use; 2. Wash and chop pork; 3. Dice the tofu; 4. Pour 20 grams of oil into the pot, fry the meat first, then add garlic and Shaoxiang; 5. Put all the cut tofu blocks and seasonings (3/4 cup of soup stock, 2g of soy sauce, 3g of sugar and 3g of sesame oil) into it, first boil it with high fire, then boil it with low fire for about five minutes, and then add the green garlic; 6. Finally, thicken with starch and water and serve. & gt& gt View details
Name of the dish: celery mixed with yuba
Category: elderly private cuisine recipes hypertension conditioning hyperlipidemia conditioning arteriosclerosis conditioning technology: mixed
1. Soak yuba in warm water for 10 minute to soften it, then cut it into small pieces, blanch it with hot water, then take it out, shower it with cold water, and drain the water for later use; 2. Wash the celery to remove the old leaves, cut it into small pieces, blanch it in hot water with a little salt, remove it, and shower it with cold water; 3. Mix all seasonings (salt 5g, sesame oil 20g, sugar 3g) evenly; 4. Wash and shred the sweet pepper and marinate it with a little salt; 5. Mix celery, yuba and sweet pepper, pour in the evenly mixed seasoning and stir until it tastes good. & gt& gt View details
Name of dish: Sauerkraut and Douban Mud
Category: private cuisine, intelligence and brain strengthening, osteoporosis conditioning, spleen strengthening and appetizing, recipes for the elderly technology: grasping and frying.
1. First peel off the outer hard skin of the broad bean petals, put them in a pot and boil them with water, then crush them. 2. Wash mustard and chop it. 3. Pour 50% oil into the pot, stir-fry wild vegetables, and then stir-fry broad bean paste. 4. Finally, add the prepared seasoning (3 grams of salt, 2 grams of pepper, 5 grams of sesame oil) to taste. & gt& gt View details
Name of the dish: Fried shredded pork with vegetables.
Category: private cuisine, old people's recipes, teenagers' recipes, single-person recipes, malnutrition conditioning technology: cooked and fried.
1. Cut the tofu into large pieces, fry it in a 60% hot oil pan until golden brown, take it out and cut it into shreds; 2. Dried tofu is also shredded; 3. Remove leaves and roots from celery, cut into inches, blanch in boiling water, and take out the shower; 4. Both the water-soaked Flos Magnoliae and the red pepper are shredded; 5. Cut the onion into sections; Shred ginger; 6. Put the pot on the fire and add the vegetable oil; 7. After heating, add shredded ginger and saute until fragrant; 8. Then stir-fry the shredded bean curd, dried bean curd, celery, Flos Magnoliae and shredded red pepper evenly; 9. Add salt, monosodium glutamate and vinegar, stir-fry to taste, sprinkle with sesame oil and onion, and serve. & gt& gt View details
Name of the dish: casserole, cabbage and tofu stew.
Category: private cuisine, preschool children's recipes, old people's recipes, osteoporosis conditioning, heat-clearing and detoxification conditioning technology: original stew.
1. Cut tofu into domino pieces; Cut the cabbage into pieces of the same size for later use; Wash the onion and cut it into chopped green onion. 2. Pour a proper amount of water into the casserole, spread the Chinese cabbage in the water, put the tofu block on it, add chopped green onion, soy sauce and refined salt, cover and stew, simmer for 10- 15 minutes, and add monosodium glutamate and sesame oil.