What healthy and leisure lifestyles do the elderly have?

In the big family of society, every family has its own parents and children, so for the children of elderly parents, I hope that the beautiful night of the elderly will be happy and healthy, so let's take a look at the healthy lifestyle suitable for the elderly.

0 1 Some elderly people who like morning exercises can do morning exercises on sunny days. Go jogging in the playground for 20 minutes. If you don't like this kind of morning exercise, you can also make an appointment with friends of the same age to play badminton in the open space. In short, choose the exercise method that suits you.

If elderly friends with hypertension must take the drugs prescribed by doctors on time, and if individual elderly friends are healthy and have no problems after blood pressure measurement, they must also remember to drink more water in the morning and not eat foods with high salt content, so it is not easy for blood pressure to rise and dizziness.

If elderly friends with poor resistance can eat more foods containing vitamins: carrots, kelp, potatoes and tomatoes are all foods that increase vitamins and resistance, so try it.

Old friends must remember to keep a happy mood and solve headaches with a smile. Nothing is more important than happiness.