The vitamin C often contained in Chinese cabbage is very rich and varied, and it also contains a lot of water, which is very useful for filling the body's needs. If your body is short of water or vitamin C, it is likely to lead to unsmooth skin. Eating Chinese cabbage can effectively supplement this trace element and make the skin better and better. Chinese cabbage also contains many new elements and magnesium, which is also very beneficial to health.
Yanghe can be used as vegetables and fruits, and also has high health value. Not only flower buds can be eaten, but also underground stems and fruits can be eaten With its unique aroma and nutrition, it is called "Asian Mountain Ginseng". The fiber contained in it can accelerate metabolism, help to expel toxins and garbage from the body, moisturize the skin at the same time, reduce pigmentation, make the skin more round and elastic, have comprehensive nutrition, and clear away heat and fire.
Tomatoes taste sweet and sour, and the juice is rich and colorful. It is a food that many people like to eat. Bian Xiao especially likes tomatoes as fruits and vegetables. Eating tomatoes regularly can reduce the body's absorption of carbohydrates, reduce blood viscosity and help absorption and digestion. Enhance appetite. Scrambled eggs and tomatoes can be eaten by girls often, which has a good effect of detoxification and weight loss, improving anemia, increasing satiety, avoiding fat accumulation, clearing intestines, detoxifying defecation and melanin waste, purifying extracellular fluid, improving human hematopoietic function, removing yellow and whitening, and women often eat skin that is white and red.