1, Jane Eyre 0% sucrose coconut yogurt If milk tastes weak, you can try yogurt. At present, in order to improve the taste of many yoghurts on the market, sucrose and sugar substitutes are added, and some of them are added in large quantities. Although they taste good, they are not suitable for people in the fat-reducing period. Jane Eyre 0% sucrose coconut yogurt adopts the combination of raw milk (milk protein) and coconut milk (plant protein). Double protein is rich in nutrition, and sucrose and sugar substitute are not added. The overall taste is good. Full-bodied yogurt is a very pleasant taste, which is mixed with the fresh fragrance of milk and coconut. Compared with ordinary yogurt, it is not so sweet, and the whole yogurt is sour. Do girls eat this as a snack or are they hungry?
2. Shamba braised eggs, from snacks to big snacks, I was quite disgusted when I was a child, because I thought it was just eggs bought at home. I didn't know this snack was delicious until I finished exercising. I was hungry. This is really a delicious snack. I think everyone has eaten, right? The protein content of this marinated egg is 100g, which can reach 15.2g, and a single package will not regain moisture. The heat per 100g 179 kcal, about 30g each, is only 54 kcal, which is extremely low. The taste of marinated eggs is relatively more acceptable than pure boiled eggs. Needless to say, the spiced taste is attractive when you are hungry, and the solid taste of braised eggs can also give people a sense of fullness.
3, Mr Kangaroo ready-to-eat chicken breast Many bodybuilders will eat chicken breast to supplement protein, but it takes too much effort to do it. It's a good idea to buy instant chicken breast. Mr. Kangaroo's ready-to-eat chicken breast adopts the original chicken breast to remove chicken skin, excess fat and connective tissue, adopts low-temperature tender steaming and water-retaining technology, and is vacuum-packed, fresh, tender and juicy.
Mr kangaroo's ready-to-eat chicken breast has four flavors. Protein can reach up to 25.4g per serving 100g, and the maximum calorie is 1 16 kcal, and the fat is below 1.5g, which is typical of low calorie, low fat and high protein. It can be used to satisfy hunger, supplement protein during fitness breaks, and chew a piece when you are hungry in a flat office.
4.Keep ready-to-eat low-fat beef Keep ready-to-eat low-fat beef selects selected high-quality beef, cuts raw meat, and removes beef fascia and visible oil. Adopting rolling soaking and marinating and oil-free processing can not only control the fat content, but also optimize the taste. Every 100g, the highest in protein is 32.7g, the fat is controlled below 3g, and the calorie 100g is 158 calories. It is also a typical good thing with low calorie, low fat and high protein. If you are tired of eating chicken breast, you can try low-fat beef. Similarly, 100g is divided into two small packets, and a small part of 50g is 79 calories.
Keeping ready-to-eat low-fat beef with spicy and spiced flavors also meets the needs of most people. I personally buy spiced beef because I don't eat spicy, typical braised beef, and you think it's firewood in one bite, and the result is smoother than you think. It is recommended to mix it with the chicken breast above, so it won't get tired so easily.
5. Mr. Beaver Dried cod fillets Mr. Beaver Dried cod fillets are made of large pieces of whole fish. After 0 degree preservation, stretching for 6 times, savoring for 8 hours, baking for 2 times and other steps. The original flavor of cod is retained, and it will not be oxidized. The reduced carbon is delicious and the taste is dense and soft. But also adopts one-time packaging, which is convenient and sanitary to eat. Mr. Beaver, the dried cod fillets contain protein 38. 1g per 100g, and the fat content is as low as 1.4g, 100g, which is still relatively large. Fortunately, people seldom eat 100g at a time. Cod is tasteless, but it has to be said that it tastes like the sea. In order to taste, merchants will naturally add ingredients such as sugar and salt, and the entrance is still more exciting. It is recommended to eat less and adjust the feeling of gluttony.