Know yourself.
There is one person who will live with us forever, and that person is ourselves-ourselves. Kong Old Master Q once said, "He who knows himself knows, and he who knows himself knows." Only by knowing yourself and accepting yourself can we be happy and healthy. Know your strengths, and you will know your development direction; Only by knowing your own shortcomings can you make fewer mistakes and avoid doing things beyond your power.
Face the reality
We may not have been born in a rich family; Our work may not be satisfactory either; Our lover may not be smart and considerate; Our children are not all clever and obedient; We may also experience setbacks and difficulties. However, only by facing up to all this and accepting all this can we change. Only by recognizing the reality, accepting the reality and being down-to-earth can we gain more.
get along with others
People live in a society composed of others, just like fish live in water. Without others and their help, people can't live. According to the statistics of psychologists, about 80% of the troubles in life are related to their interpersonal environment. Finding fault with others, easily getting angry with others, infringing on others' interests, and not paying attention to the discretion of interpersonal communication will bring endless troubles to yourself.
shoulder the responsibility
Everyone has his own responsibilities and work except babies. Children should respect their parents and do what they can. Adults should bear the burden of family and society, get the means to make a living at work, get recognition and fun. Therefore, the impact of unemployment on adults is not only economic, but also psychological. It will make people lose their sense of value and bring psychological crisis. People who can bravely take responsibility and find pleasure in their work are truly mature and healthy people.
The famous Italian painter Da? Finch said, "A day's work will make you sleep all night." A lifetime of hard work can bring a happy sleep. "Avoiding responsibility and work can only make people feel annoyed and regret.
Control emotion
Emotion plays an important role in mental health. People with mental health can always maintain a happy, cheerful, confident and satisfied mood, be good at finding fun from life and be full of hope for life. On the contrary, frequent depression, anger, anxiety, jealousy, etc. Are all manifestations of mental health. When a person's psychology is very healthy, his emotional expression is appropriate, his behavior is generous, and he is neither restrained nor presumptuous.
Shaping personality
Personality is the sum of all stable psychological characteristics of a person. The ultimate goal of mental health is to maintain the integrity of personality and cultivate a sound personality. There is an Indian proverb that attitude determines behavior, behavior determines habit, habit determines character, and character determines fate. Our character and destiny are always shaped by our own actions.
Get married and start a career.
Family and career are the responsibilities and sources of stress for adult men. Family harmony and career success are by no means incompatible. Their relationship is complementary. Family and everything can't' unify the family', and I'm afraid it can't' unify the world'. We should have a healthy attitude when dealing with their relationship.
Take the right path
"A gentleman is good at money, and he has a good way to get it." On the one hand, increasing income is aboveboard; On the other hand, it can also be said that we treat our own selfish desires with a healthy attitude. In addition to jealousy and envy, treat the temptations of the world with a normal heart. God always gives opportunities to those who work hard.
As mentioned above, there are eight standards for men's mental health. The so-called male health, not only refers to the physical health of men, but also includes mental health. Only with a healthy mind can we have a better body and become a truly healthy person.
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