What are the disadvantages of eating too many biscuits?

Eating too much will make you fat: the main ingredients of biscuits are wheat flour, sugar, cream, edible essence and so on. These substances make the calories and sugar of biscuits far higher than other foods, which is easy to cause obesity. Moreover, biscuits are high-sugar and high-fat foods, which have a good taste and are easy for everyone to eat more. Therefore, people who want to lose weight or gain weight easily are advised not to eat cookies as much as possible.

May cause cardiovascular diseases: processed foods such as biscuits and bread contain a lot of fat, and this fat is trans fatty acids. When the human body ingests too much trans fatty acids, the cholesterol content in the body will increase, which will lead to cardiovascular diseases such as coronary heart disease. It is understood that these trans fatty acids are mostly found in cakes, biscuits, frozen pizza, French fries, popcorn and other foods.

Pay attention to eating cookies

Drink plenty of boiled water when eating biscuits: Generally, biscuits are very dry. Water can make the starch in biscuits swell and make them easy to eat, which can control the weight.

Eat less wafer biscuits: wafer biscuits are high in butter fat, with 43 kilocalories per piece and low density, so it is not easy to be noticed if you eat too much.

Try to buy cookies with low fat, low sugar and low calorie. Pay attention to the nutrition label on the package when buying, and don't choose varieties with high fat, high sugar and high calorie. The flour used to make cookies is generally refined white powder, which has low nutritional value. If milk, nuts, coarse grains or beans are added to the ingredients, the nutritional value of biscuits can be improved.

Refer to Baidu Encyclopedia-Biscuits, People's Daily -4 Cognitive Misunderstandings of Eating Biscuits. Be careful to choose the wrong biscuit and it will hurt your health.