Ingredients: black rice, oats, rice and lotus root starch. Oat black rice porridge is a kind of porridge with good dehumidification effect. The specific method is to wash the black rice first, put it in a rice cooker and add water to cook it. When cooked, cover and stew 10 minutes or so. Then pour in the washed oats and rice. At this time, add boiling water, cover the pot and cook porridge. When all the rice grains are boiled, add water to the lotus root starch water and pour it into the pot. Remember to keep stirring until it becomes sticky.
2. Whole grain porridge
Ingredients: red beans, mung beans, soybeans, black beans and purple rice. Production method: Wash red beans and black beans in advance and soak them in clear water for 4 hours. As for mung beans and soybeans, soak them for half an hour. Purple rice should also be washed first. When these materials are ready, pour them directly into the rice cooker, add appropriate amount of water, and cover the pot to cook. After the beans are boiled, add a proper amount of rock sugar and cook until the rock sugar melts.
3. Red bean and barley porridge
Ingredients: red beans, coix seed and lily. How to make it: One kind of porridge that has to be mentioned to remove moisture is red bean and barley porridge. This kind of porridge is relatively simple, that is, after the ingredients are prepared, put them into the pot together, pour in the right amount of water, boil them with strong fire first, and then cook them slowly with low fire. When the red beans are rotten, add the rock sugar, and when the rock sugar melts again, you can use it.
These three kinds of dehumidification porridge are all made of some common ingredients, mainly beans, and the best dehumidification effect is red beans and oats. Oat is a coarse grain, which can not only dehumidify, but also regulate the stomach and promote intestinal peristalsis.