A good attitude and a good mood will heal themselves. A good attitude has a great influence on our physical and mental health. In our life, we also suggest that you have a good attitude. A good attitude brings many benefits. Let us understand that a good attitude and a good mood will heal themselves.
When you are in a good mood, your illness will heal itself. 1 What is self-healing?
Self-healing ability is to cure diseases or injuries by one's own ability. From a medical point of view, the self-healing rate is mainly composed of immune system, nervous system and endocrine system.
Only when our bodies have the ability to heal themselves can we face diseases better. If the self-healing ability is abnormal, the body's bacteria and anti-virus ability will decline, making it difficult to recover from the disease.
If you want to beat the virus by self-healing, you should take less medicine at ordinary times to reduce the side effects of drugs on your body. This is because drugs can also damage the function of the body when treating diseases, and even accelerate the aging of living cells and tissues.
60%-70% of diseases can heal themselves?
As long as we pay attention to aftercare and improve our living habits, 60%~70% of diseases can heal themselves, such as the following diseases.
diarrhea
If you eat something bad or catch a cold, you are prone to diarrhea. In fact, this is a manifestation of your physical self-defense. Diarrhea can reduce the risk of getting sick from your mouth.
If it is mild diarrhea, it can be improved as long as the diet is light, drinking water properly and paying more attention to rest. There is no need to take antidiarrheal drugs.
Mild three highs
It is not a wise choice to take medicine at any time for mild hyperlipidemia, hypertension and congestion. Exercise in life can improve the detoxification ability of liver and kidney.
You can control your blood sugar, blood pressure and blood lipids by ensuring a balanced diet, reasonable collocation of meat and vegetables, controlling your body's fat and calories and maintaining a good attitude, and you can not rule out the possibility of self-healing.
catch cold
Most people have experienced colds, sneezing and runny noses in their lives. Many people choose to take cold medicine when they catch a cold. In fact, a cold can heal itself, which takes about 7 days.
Take cold medicine just to relieve symptoms such as stuffy nose and cough. After bacteria and viruses invade the body, the body's self-healing system will defend itself. During a cold, as long as you pay attention to rest, eat more fruits and vegetables rich in vitamin C, drink more water and keep a light diet, the cold can heal itself.
How to activate the body's self-healing ability? The doctor tells you the way.
Don't take medicine indiscriminately.
Many people will take medicine to treat diseases after they feel unwell, but medicine has three kinds of toxicity. Many times, the medicine people take can not cure diseases, but can only relieve symptoms. Taking medicine at random will only hurt their self-healing ability.
Therefore, everyone should avoid taking drugs indiscriminately. If you have symptoms such as cough and diarrhea, you can drink more water and have more rest. If the symptoms are relieved, you don't need to take medicine.
However, if the symptoms are aggravated and the body has other discomfort, it is necessary to take the medicine under the guidance of a doctor, which is good for protecting the self-healing rate.
In order to ensure adequate sleep
When people sleep, the organs in the body will keep running, and even some organs will run faster than when they don't sleep.
Sleep can relax the body, promote metabolism, improve blood circulation, activate self-healing rate and help metabolize toxins and impurities in the body.
Do more exercises
Some people don't take medicine after catching a cold, do more exercise, and then recover from the cold. This is because exercise can speed up metabolism, promote blood circulation and improve the body's resistance and immunity.
More exercise can also stimulate the self-healing rate and help to treat diseases, especially chronic diseases. When exercising, you should exercise reasonably according to your physical condition.
Good state of mind
There is a certain correlation between mentality and disease. If a person is in a good state of mind, then he can activate the self-healing system and immune system, secrete good hormones in the body and help treat diseases.
If a person has been in negative emotions, it will damage the self-healing system, lead to poor self-healing ability, and even aggravate the condition.
Have a healthy diet
The self-healing rate is also closely related to diet. Paying attention to the combination of meat and vegetables and maintaining a reasonable diet structure will help stimulate the self-healing rate.
Special attention should be paid to increasing the intake of vitamins and minerals in protein, which are important components for maintaining self-healing.
When you are in a good mood, your illness will heal itself. 2 What is a healthy lifestyle?
1, diet.
Eat three meals on time, don't overeat. No matter how busy you are at work, you should pay attention to rest and combine work with rest.
2. Eat a reasonable diet.
When arranging daily meals, we should pay attention to eating more nutritious food and supplementing the necessary nutrition for the body. In addition, try to avoid or reduce the intake of unhealthy ingredients. Adults' daily hunger diet should include the following foods: coarse grains, vegetables and fruits rich in vitamins, minerals and cellulose, beans and eggs rich in protein, and a sugar with low oil and salt.
3. Exercise properly.
Life lies in exercise. Too much and too little exercise is not good for health, so people choose the exercise form that suits them according to their own situation. The form of exercise is not important, what is important is gradual and persistent.
4. Keep a good mood and don't be overjoyed.
Emotional quality can easily affect our health, so maintaining a stable mood is the key to maintaining a healthy lifestyle. Everything should be open-minded, don't go all the way to the dark, don't get bogged down, treat things with a normal heart, be calm and face them positively.
5. Expand the circle of friends.
Everyone should have their own circle of friends. When you have nothing to do, you can make an appointment with three or five friends, chat, go shopping, increase your knowledge and enhance the friendship between friends. Besides, you can avoid confining yourself to the home, enrich your life and promote family harmony. Enriching your life is very beneficial to your health.
6. Cultivate hobbies.
A healthy lifestyle is indispensable for cultivating one's hobbies. Hobbies take various forms. Everyone can cultivate their hobbies according to their interests, but all hobbies have one thing in common, that is, they can make you happy.
If you have a good attitude and a good mood, you will recover from illness. Only a good attitude can have a good future.
Focus on the overall situation, make up more and dismantle less.
If you don't point out your colleagues' shortcomings in person on weekdays, it is easy to criticize, find fault or even attack your colleagues when you are in contact with people from other units, which will affect your colleagues' external image and damage your own image in the long run.
Colleagues who come together because of their working relationship must have a collective consciousness, put the overall situation first, and form the same interests. Especially in contact with people from other units, we should form the concept of "team image", make up more and tear down less, and don't harm the collective interests for our own small interests. It is best to "wash your dirty linen in public".
When dealing with differences, we should seek common ground while reserving differences.
Due to the differences in experiences and positions between colleagues, they often have different views on the same issue, which leads to some disputes, and it is easy to hurt feelings if they are not careful. So, when you disagree with your colleagues, first, don't argue too much. Objectively speaking, it takes a process for people to accept new ideas, and subjectively, it is often accompanied by the psychology of "saving face" and "competing for strength", and it is difficult for anyone to convince the other party. At this time, if there are too many arguments, it will easily intensify contradictions and affect unity;
Second, don't blindly "value harmony". Even when it comes to principles, we don't insist or argue, but go with the flow and deliberately cover up contradictions. In the face of problems, especially differences, we should try our best to find common ground and seek common ground while reserving differences. If we really can't reach an agreement, we might as well deal with it coldly and say, "I can't accept your point of view, and I reserve my opinion", which will dilute the argument without losing our own position.
Treat promotion and utilitarianism with a normal heart, and don't be jealous.
Many colleagues are usually affable, but when they encounter conflicts of interest, they will be "mercenary". Or talk to each other behind their backs, or be jealous and sarcastic. This is not aboveboard, and it is not good for yourself and others. Therefore, we should always keep a normal heart when dealing with the issues of promotion and utility.
Keep an appropriate distance when interacting with colleagues and superiors.
In a unit, if several people communicate too frequently, it is easy to form a superficial circle, which is easy to make other colleagues doubt and make people feel "are you talking about other people's right and wrong again?" Therefore, when interacting with superiors and colleagues, we should keep a proper distance to avoid forming small circles.
Be tolerant and learn to apologize when encountering contradictions.
There are often some bumps between colleagues, and if they are not handled in time, great contradictions will be formed. As the saying goes, friends should make up instead of getting married. When you have conflicts with your colleagues, you should be patient, find the reasons from yourself, put yourself in other's shoes and think more to avoid the intensification of conflicts. If you have formed a contradiction and you are really wrong, you should put down your face, learn to apologize and be sincere and touching. To take a step back, if one party breaks the deadlock on its own initiative, it will find that there is not much difference between the two.