Zhang Zhongjing, an ancient medical scientist, pointed out: rinse your mouth when you eat, so that your teeth are unbeaten and your mouth is fragrant. Gargling after meals can keep the mouth moist, clean and strengthen teeth, stimulate the taste buds on the tongue, enhance the taste function, and effectively prevent and treat oral and dental diseases.
Protecting the mouth and teeth is conducive to stimulating appetite and helping digestion and absorption. In this way, the old people will feel delicious and healthy, and they will live a long and healthy life.
It should be reminded that modern science does not advocate brushing your teeth immediately after meals, because it will destroy the protective layer on the tooth surface. Some dentists suggest that drinking a small glass of milk or gargling with milk after meals can protect teeth.
Step 2 walk slowly after dinner
"Taking Pillows to Raise China" records that it is good for people not to eat. It is said that walking slowly after meals is helpful to promote gastrointestinal peristalsis, secretion of gastrointestinal digestive juice and digestion and absorption of food, which is beneficial to human health.
But don't walk immediately after eating, don't walk fast, and don't do strenuous exercise, otherwise it will bring adverse effects to your body. It's best to take a walk and other activities in half an hour.
3. What to eat after meals is good for your health?
Eat a banana after the barbecue.
Barbecue food will produce more carcinogens. The latest research found that bananas can inhibit canceration and protect gastrointestinal tract to some extent.
4. Enjoy music after meals-help digestion.
Music is not only an art, but also can strengthen the body, prolong life and even cure diseases. There is a saying in the ancient book "Shoushi Baoyuan": "The spleen is good at music and moves at the sound." Moreover, Taoism also has the saying that "the spleen will grind when it hears music." In fact, these two sentences have the same meaning: music can help digestion.
Soft and brisk music can be used as a benign stimulus to regulate the digestion and absorption function of the human body through the central nervous system. Therefore, enjoying soft, bright and beautiful music after meals is of great benefit to the human body.