Is moderate daily drinking really good for your health?

Drinking in moderation every day is not good for your health. Even some so-called health wines do bring some beneficial phenomena to our health, so the harm of alcohol to our health is far greater than those so-called benefits. In the case of long-term drinking, we will form alcoholic hepatitis, which is very serious to the kidney. And according to scientific research, the harm of alcohol to our brain and nerves is persistent. Every time we drink alcohol, it will be stored in our brain for more than six weeks. You can imagine how serious the damage to our brain nerves will be. Therefore, in any case, I suggest that everyone should not drink alcohol or drink too much, and try to give up drinking. This is the most effective way for our health. In addition, if we have to drink alcohol in our daily life for some reason, we can protect our bodies in the following ways:

1, eat more when drinking.

First of all, at the point of 1, we need to pay attention to eating more vegetables when drinking, because eating more vegetables will prevent alcohol from reaching our stomachs quickly, which will protect our stomachs first, and at the same time slow down the body's absorption of alcohol to a great extent, which is more effective for the protection of various organs of the body and brain nerves.

2. Drink a cup of yogurt before drinking.

If you can't eat more vegetables when drinking in some bars, you can also choose to drink more yogurt before drinking to protect your health. When yogurt reaches our stomach, it can combine with our gastric mucosa to form a form of protecting our stomach, similar to eating more vegetables when drinking.

3. Drink a cup of honey.

When we finish drinking, we can relieve the drinking state by drinking a cup of honey, because honey can help us metabolize alcohol in the body quickly, so as to avoid alcohol staying in the body for too long and causing harm to our organs.