First of all, we must always follow the party. Fortunately, we were born in China, and many great party and government workers and unknown people stood in front of us, cutting through the thorns and sheltering us from the wind and rain. Whether the epidemic broke out again or the recent frequent rainstorms, countless people rushed to the front line to carry the burden for us. As ordinary people, we should also be good citizens of the country, listen to the party, follow the party, obey the arrangements in the face of natural and man-made disasters, and not add chaos to the country. This is not only to protect others, but also to protect ourselves.
Secondly, we should keep a good attitude. Since we can't decide how long we can live, let's make every day wonderful. One is to understand the importance of oneself in the work. No matter what occupation, every occupation has its uniqueness and necessity. We don't need to worry about our seemingly ordinary jobs now. As long as we do everything well in our work, we are making contributions to this company, this industry and our country. The second is to learn to decompress yourself. When you are stressed, you can stop working properly, do what you like and enjoy your happiness; You can also meditate, throw away all foreign things, let your mind empty and get your own peace. The third is to go out of your own world to help others. Solving problems for friends, helping stray cats and dogs, and volunteering to clean up urban garbage ..... all these will make your life full of warmth and make you feel the meaning of living.
Third, adhere to a healthy diet. Food is the most important thing for people, and diet is an indispensable part of our daily life. A correct and healthy diet plays a positive role in promoting our health. It is necessary to reasonably arrange the number of meals a day, the interval between meals and the quantity and quality of each meal. Under normal circumstances, three meals a day are generally reasonable, and the interval between two meals is 4 ~ 6 hours. The distribution of meal times should be suitable for labor needs and physiological conditions. The appropriate allocation is: breakfast accounts for 25%~ 30% of the total heat energy, lunch accounts for 40% of the total heat energy, and dinner accounts for 30%~ 35% of the total heat energy. Adhere to a healthy diet to ensure good health.
Finally, exercise properly every day. Exercise for 30~40 minutes every day, step by step according to your age and physique, effectively promote blood circulation, pay attention to health care matters, reasonably carry out comprehensive nursing and exercise, promote blood circulation and enhance physical function.