Gout patients' recipes?

Gout patients should eat more low-purine food, less medium-purine food, not high-purine food, and be careful not to drink alcohol. Low purine foods: whole grains, eggs, milk, fruits and vegetables; Purine foods: meat, beans, seafood; High purine food: bean sprouts, soybean sprouts, asparagus, mushrooms, laver, animal viscera, fish.

Guiding opinions:

Do not eat animal viscera, fish eggs, bone marrow, sardines, oysters, shrimp skins, mackerel, mussels, minced meat, liver, kidney, brain, clams, crabs, fish, broth, chicken soup, peas, lentils, mushrooms, etc. , as well as wine, tea, coffee, mushrooms and other strong spices and foods to strengthen nerve excitement.