"Long life" is everyone's wish, although not everyone can achieve it, but even if you can't live a long life, you have to be healthy, right?
With the improvement of living standards and people's attention to health care, more and more people begin to doubt that they are in a sub-health state. So what is their health status?
In order to know for sure whether he is healthy or not, Bian Xiao sorted out some healthy physical characteristics that doctors envy. You can compare it. The more satisfied you are, the healthier you will be.
First, the wound is repaired quickly.
If the wound is easy to heal, it shows that the blood coagulation ability, leukocyte sterilization ability and vascular health are all good.
If minor wounds and burns take a long time to heal, or slight pressure causes unexplained skin abrasions, please see a doctor.
Two: stable weight
Chinese medicine believes that fat people are qi-deficient and phlegm-damp; The thin man is full of yin deficiency and fire.
At this time, as long as it is not too fat or too thin, there is no need to deliberately lose weight or gain weight. A steady weight indicates a very healthy body.
If the weight changes suddenly, it means that it is unhealthy and needs special attention!
Third: a whole night's sleep
A healthy sleep state is to dream less, get up at night and sleep till dawn. This is the healthiest state of sleep.
Poor sleep quality, getting up several times every night, poor sleep quality. At night in MUBI, although I slept for a long time, my brain and organs did rest for a short time, which is also a sign of poor health.
Four: the nails are ruddy and angular.
Nails are directly related to the viscera and meridians of the human body, which can fully reflect the health changes of the human body.
The health of nails is related to the nutritional status of the body, the intake of vitamins and the stability of detoxification. Nails are ruddy, without edges and corners, indicating that there is sufficient blood, no calcium deficiency, and normal endocrine.
Moreover, the liver is the main muscle, while the nail is a part of the tendon, and the health of the nail will also reflect the health of the liver. The liver is called "the general of human body" and plays an important role in human health. Liver's fine! Everything's fine!
Five: Moist hair.
Chinese medicine believes that "kidney, its glory lies in hair" and "hair removes blood". The growth, shedding, moistening and withering of hair depends not only on the nourishment of kidney essence, but also on the nourishment of blood.
The healthier a person is, the fuller Jingxue will be and the more moist his hair will naturally be. On the other hand, when qi and blood are insufficient, hair tends to turn white and fall off.
Six: there is less meat on the stomach.
Abdominal fat that can't be thrown away is a headache for many people. Abdominal obesity is no small matter. It not only affects the beauty of body shape, but also is a signal of pre-illness state. -causing hypertension, angina pectoris, myocardial infarction, diabetes, etc.
A study by the American Institute on Aging shows that obese women face a 20% higher risk of death than ordinary people.
Pay more attention to your waistline at ordinary times. Men should not exceed 90cm and women should not exceed 85cm. Don't eat dinner too late, or you will get fat. Exercise more and control your weight.
Seven: cheerful personality.
Happiness will make these bodies in a happy state, and their functions and state are at their best. The enzyme activity of the body is also in a good state, so it is healthier and longer.
Eight: defecate once every 1~2 days.
Fecal obstruction is one of the important standards to test the health of digestive and excretory systems.
Can not always solve the problem of defecation, the accumulation of feces will continue to produce toxins, leading to gastrointestinal dysfunction, endocrine disorders, mental stress and other problems.
A cup of boiled water in the morning can promote excretion and prevent constipation. It can also dilute blood and promote blood circulation, especially suitable for women who lose weight.
Do three more things to make you healthier.
The first thing: go to bed before 1 1 at night: detoxify and keep healthy.
I believe many people can't do this. More and more "late sleepers" can sleep before eleven o'clock. How many people can do it?
165438+ 0: 00 pm to 3: 00 am is the best stage for the liver to store blood and detoxify. Nourishing liver means nourishing life, and liver health plays a very important role in human health.
Staying up late for a long time is not only harmful to health
"Late sleepers" should try to adjust their schedules. The first rule of nourishing liver is to sleep before 1 1 at night. It is best to fall asleep around 10: 30, and let them be in a deep sleep state at 1 1: 00, which is conducive to blood returning to the liver to detoxify and ensure general health.
People who stay up late should strengthen nutrition in their diet, and should choose low-quantity and high-quality foods with high calories, fat and vitamins, which can play an anti-fatigue role.
Second: stay away from drinks and protect the liver.
Experts found that the incidence of alcoholic fatty liver in 160 years was 92% when the daily drinking amount was above 160 grams. Therefore, protecting the liver starts with abstinence, and don't drink white wine and beer except a small amount of red wine.
If you can't avoid daily drinking, drink dandelion root liver protection tea to protect your liver!
Dandelion has been regarded as an antidote for more than 100 years. It can promote liver detoxification, improve the vitality of liver cells, have a good diuretic effect, promote the metabolism of harmful substances through urine, promote kidney detoxification and reduce the burden on the liver. Modern science has proved that dandelion can antagonize the damage of endotoxin to lysosomes and mitochondria of liver cells and reduce the toxicity of endotoxin, so it has the function of protecting liver.
Third: chew fully, promote digestion, prevent obesity and reduce the risk of diabetes.
Nowadays, people always feel that "time is not enough" and they are in a hurry to do everything, especially lunch. Many office workers solve their lunch by "taking a bite". A meal takes about ten minutes.
Eat for at least 20 minutes. Generally speaking, chewing each bite of food 15-20 times can help digestion, avoid getting fat and relieve tension and anxiety.
Less chewing will make people eat more food and double the risk of developing type 2 diabetes, while full chewing will help digestion and absorption.
The most practical health tips!
1. The heart prefers omega-3 fatty acids.
Polyunsaturated fatty acids are good for heart health. A large number of experiments have proved that there are too few omega-3 fatty acids and too many omega-6 fatty acids in the diet, and the imbalance between them is one of the important factors that induce chronic diseases such as cardiovascular diseases. The oil we eat every day contains more -6 fatty acids, which leads to insufficient intake of -3 fatty acids, which is also one of the reasons for the high incidence of chronic diseases.
Therefore, it is very necessary to supplement more vegetable oil with -3 polyunsaturated fatty acids in life. For example, perilla oil, linseed oil and walnut oil are all edible oils rich in omega-3 fatty acids. Supplementing 5- 10ml daily to supplement omega-3 needed by human body is beneficial to cancer prevention, elimination of blood waste and prevention of cardiovascular and cerebrovascular diseases.
Half an hour after a meal, add 5ml of sesame oil to 200ml of yogurt, stir well and serve. You can also add some favorite fruits according to your own preferences.
2. Protect the intestines and drink plenty of water.
Drink more water and eat more foods rich in crude fiber. Corn, purple rice, potatoes, pumpkins, bananas, pears, konjac, etc. It is the favorite food of the intestine. Yogurt can adjust the balance of intestinal flora, and you can drink a cup of yogurt every day.
3. Avoid lung cancer and quit smoking first.
Research shows that quitting smoking before the age of 30 can reduce the risk of lung cancer by 90%. Five years after quitting smoking, the risk of oral and esophageal tumors caused by smoking will also be reduced by half.
Eat more nuts. Nuts are rich in elemental selenium, especially pistachios. Vitamin E in pistachios can also protect the lungs and reduce the risk of lung cancer.
4. Pinch your fingers at ordinary times
It can strengthen essence, strengthen yang and delay sexual aging. The index finger, in particular, is the meridian of Yangming Yang Meridian. Pressing shangyang point at the tip of left index finger with right thumb and index finger will make you feel sore. Massage for 2~3 minutes each time, and press the Shangyang point of the right finger in the same way.
5, more bubble feet
Roots wither first, old feet wither first. All diseases begin with cold, and cold begins with the first step.
Soak your feet in spring to get rid of the sun, and soak your feet in summer to get rid of damp heat;
Soak your feet in autumn to nourish your heart, and soak your feet in winter to nourish and keep warm.
Soak your feet in hot water, such as taking tonic. Soaking feet with traditional Chinese medicine is better than taking tonic.
6, often
At the same time, if the mood is too low, it will cause stagnation of liver qi and decreased immunity, which will easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases and so on.
Therefore, for the sake of health and beauty, we should be more open-minded, more open, and let youth stay forever.