What kind of exercise can best exercise the whole body?

The best exercise of physical exercise The best exercise of physical exercise is now the era of great health of the whole people. People pay more and more attention to their bodies. Many people insist on exercising in order to exercise or keep in good shape. Let's take a look at the most suitable sports for physical exercise. 1 What are the benefits of exercise? First of all, exercise has many benefits. From children to teenagers, exercise can increase appetite, eat well, consume quickly and metabolize quickly, right? Second: after exercise, everyone knows that they will feel tired and very tired. In this case, their sleep will be better and their rest will be improved. Third: Exercise can make our meridians unobstructed, which can enhance qi and blood. Female friends with insufficient qi and blood can exercise and improve. What exercise is best for your health? First, the definition of sports is quite broad. Basketball, football and volleyball are all ball games, as well as small ball games, badminton, table tennis, running, jogging, walking and so on, which are very convenient for us to do anytime and anywhere, as well as Tai Chi and yoga. Second: the exercise that suits you is the most suitable for you. First, we choose our favorite sports, and then stick to it. Only the sports we like can we stick to it better. Third: But for friends who have diseases, we'd better consult a doctor. For example, patients with hypertension are not suitable for doing too strenuous exercise, which we all need to pay attention to. When is the best exercise time? First, the best exercise time is from 8 am to noon 12, and then from 14 to 17 in the afternoon. This is the best prime time for exercise, but some friends say that it is very hot in summer, so we can exercise indoors, right? Second: life is stressful, so it is not easy to take time out to exercise, so we can also choose the time when we can take time out to exercise. For example, we only have time to exercise after meals, and we can rest for 1-2 hours before exercise, but we suggest not to exercise outdoors at night and try to exercise indoors. Third: 8- 10 in the morning and 16- 17 in the afternoon are the most suitable time for outdoor sports. Because it is not so sunny and the air is relatively fresh, you can choose your favorite time period and adjust your schedule according to your exercise situation. We can exercise all day, but at night, because plants emit carbon dioxide, it is not recommended to do outdoor sports in the dark. When the sun rises in the morning, plants will convert carbon dioxide into oxygen, which is good for our health, so we suggest doing outdoor sports in the morning after the sun rises. After research, researchers believe that six kinds of exercise are the best exercise, which can not only prevent many diseases, but also improve bodybuilding. First, the best brain-strengthening exercise: all exercises have brain-strengthening effects, especially bouncing exercise, which can promote blood circulation and supply sufficient energy to the brain. More importantly, it can dredge meridians, strengthen the brain and warm the lungs, and improve thinking and imagination. Second, the best anti-aging exercise: the anti-aging fitness method is the first to push running. Experiments show that as long as you keep running, you can mobilize the enthusiasm of antioxidant enzymes in your body, thus achieving anti-aging effects. Third, the best weight loss exercise: the exercise with both hands and feet has the best effect, such as skiing and swimming. If you are in the prime of life, you can also choose boxing, mountain climbing and other sports, which are particularly effective in burning fat. Fourth, the best bodybuilding exercise: as long as we insist on aerobics and gymnastics and strengthen balanced and coordinated exercise, we will receive obvious results. 5. The best antihypertensive exercise: suitable for patients with hypertension. Exercise methods include walking, cycling and swimming. Exercise such as walking promotes the contraction and expansion of blood vessels through repeated contraction of muscles, thus lowering blood pressure. It is not advisable to choose activities such as lifting, pulling, pushing and picking heavy objects, because this will induce blood pressure to rise. Sixth, the best anti-myopia exercise: playing table tennis is very beneficial to increase the contraction function of ciliary muscles, and the vision recovery is more obvious. The secret is that when playing table tennis, the eyes aim at table tennis and constantly adjust and move far, near, up and down to relax and contract the ciliary muscle, which greatly promotes the blood supply and metabolism of eyeball tissue, thus effectively improving the function of the ciliary muscle. The six best fitness exercises in life, the best anti-aging exercise: running is the first anti-aging fitness method. Experiments have proved that as long as we persist in fitness running, we can mobilize the enthusiasm of antioxidant enzymes in the body, thus achieving anti-aging effects. The best exercise to lose weight: skiing and swimming have the best effect, such as skiing and swimming. If you are in the prime of life, you can also choose boxing, weightlifting, mountain climbing and other sports, which are particularly effective in burning fat. The best bodybuilding exercise: gymnastics Many young men and women pursue bodybuilding. As long as we insist on aerobics and gymnastics and strengthen balanced and coordinated exercises, we will get obvious results. The best brain-strengthening exercise: Bouncing all aerobic exercises have brain-strengthening effects, especially bouncing exercise, which can promote blood circulation and provide sufficient energy for the brain. More importantly, it can play the role of dredging meridians, strengthening the brain and warming the heart, and improve thinking and imagination. The best anti-myopia exercise: playing table tennis is very beneficial to increase the contraction function of ciliary muscle, and the vision recovery is more obvious. The subtlety lies in that when playing table tennis, the eyes aim at table tennis, constantly adjust and move far, near, up and down, constantly relax and contract the ciliary muscle, and constantly contract the extraocular muscle, which greatly promotes the blood supply and metabolism of eyeball tissue, thus effectively improving the function of the ciliary muscle. The best exercise for physical exercise 3 1 Walking Any physical exercise should include cardiovascular exercise, because it will help to strengthen heart function and burn fat. Walking will be the simplest and most effective way to exercise. You can do it anytime, anywhere. Its requirements are not high, except for a pair of comfortable shoes. Walking is not only the best choice for beginners to exercise. Even obese people will benefit a lot from walking. Experts say that walking for an hour can help burn about 500 calories. We know that if you eat 3500 calories, you can lose a pound, so we can expect that you can lose a pound by walking for about 7 hours-if you don't do anything else. Walking also needs to be gradual and planned. It is best to walk for 5 to 10 minutes at first, and then gradually increase it to about 30 minutes at a time. It is best not to increase the time for more than 5 minutes at a time, and increase it once. It's better to increase the length of walking at the frequency you are used to. 2. Intermittent exercise Whether you are a beginner or an old hand, whether you are walking or doing other aerobic exercises, you'd better relax. Combining exercise with proper rest in physical exercise will continuously improve your exercise ability and enhance the effect of losing weight. Experts mentioned that in physical exercise, changing the frequency will stimulate the aerobic fitness system to change constantly. The more powerful your system is, the stronger your ability to consume energy. The method is to do intensive exercise for one or two minutes, and then return to the previous state for 20 minutes. The specific situation can be determined according to your own recovery. This is repeated throughout the process. 3. Squat strength exercise is very important in physical exercise. Experts say that the more muscles, the stronger the ability to burn fat. Generally speaking, experts prefer to exercise more muscle groups. Squat is a good way to exercise. He can exercise quadriceps, leg socket and gluteus muscles at the same time. In order to achieve the best results, we should pay attention to some matters when practicing. Keep your legs apart, shoulder-width apart, and your back upright. Bend your knees and lower your hips. Imagine yourself sitting in a chair, but there is no such chair. At the beginning of practice, having a chair is also very helpful. At the beginning, slowly lower your hips to the chair, and then lift your hips off the chair. Once you master this skill, you can leave your chair and practice freely. Many people's knee strength is not enough, and squatting is a good choice to improve their knee strength. 4. Just like squatting, striding will also exercise many muscle groups of the body: quadriceps femoris, leg fossa and gluteus muscles. Let's talk about the essentials of stride: take a big step forward with one leg and keep your body in a natural state. Bend the front leg about 90 degrees, put the body center of gravity on the rear leg, and slowly lower the knee of the rear leg to the ground. Imagine putting your whole body on your hind legs. In order to make the stride more effective, we can change it. Not only forward, but also backward and forward, left and right, and so on. Experts mentioned that life is not straight, but multi-line. The more ways used in practice, the better the effect. 5, push-ups, if used properly, push-ups can bring a variety of exercises. For example, strengthen chest muscles, back muscles, triceps and abdominal muscles. Push-ups suit different people. For those who have just taken part in physical exercise, they can start with something simple. For example, you can start with your hands on the table, and then reduce the height to increase the difficulty. Put your hands on the chair, then put your body on the ground and lift it up. Let's talk about how to do push-ups effectively and correctly: face the ground, jump down, and land with your hands. The distance between your hands is slightly larger than the width of your shoulders. Pay attention to keep your body straight, balance from shoulders to toes, back and hips. Bend your hands slowly, lower your body, then hold up your body and keep your legs straight. There are ways to increase the difficulty. If you practice the above exercises skillfully, you can test the so-called "stable" push-ups: keep the push-up posture, then put away one hand, let only one hand support the body, and put the body's center of gravity on the other hand and leg. 6. Sit-ups Who doesn't want to have a flat and firm abdomen? Experts tell us that if we use proper and correct practice methods, we can also have our dream abdomen. Sit-ups are a better way. Lie on your back on the ground or on the gymnastics mat, with your knees slightly apart, your legs at right angles, your hands crossed behind your head, and another person holding down the feet of the subject. Elbows are required to touch knees when sitting up, and shoulders must touch pads when lying on your back. When doing sit-ups, our movements are often not in place. Usually our backs and shoulders are full of strength, but our abdomen has not been really exercised. The fitness instructor thinks that in order to make the sit-ups more effective, you can try to make the following changes-only do 10 sit-ups per minute and keep them for 5 seconds when the upper body is at a 45-degree angle with the ground. This effect is much better than 1 minute 60 times!