How many days of abstinence is appropriate, and every normal person will have a normal physiological reaction. This is the normal physiological and psychological needs of human beings. As long as you two control yourselves and don't overwork, how many days of abstinence is appropriate? Come and have a look.
How many days of abstinence is appropriate? How long is it appropriate for boys to abstain from sex?
1, abstinence is not recommended for boys during pregnancy. Before pregnancy, boys need to abstain from sex for pregnancy test, and abstinence for 3-5 days is better. Of course, there is no need to deliberately abstain from sex during pregnancy. If abstinence time is too long and semen volume increases, the number of sperm will decrease, that is, sperm density will decrease, sperm will deteriorate, and sperm pregnancy will be a bit difficult. Have sex every other day, twice a week, there is no need to be too frequent.
2, usually abstinence, generally controlled in 15 days. If it exceeds 15 days, nocturnal emission may occur due to nocturnal emission, but it generally does not have adverse effects on the body, and it is also one of the ways of self-regulation.
3, long-term abstinence is not good, to maintain a regular sexual life, one-time life every week is the most beneficial. Normal sexual life can coordinate various physiological functions in our body, promote the normal secretion of sex hormones and help us maintain mental health.
The harm of boys' excessive abstinence
1, long-term abstinence may lead to impotence. If normal men abstain from sex for a long time, it will first have an impact on the psychological level, which will have a negative impact and lead to sexual dysfunction.
2, abstinence for too long, semen will change. Some boys abstain from sex in order to protect semen. In fact, even if abstinence, sperm will overflow from epididymis to some extent, or enter the urethra and be excreted with urine, which not only can not preserve semen, but also is not conducive to physical and mental health.
3, abstinence for too long will also have a negative psychological impact. Scientific research shows that long-term sexual repression will have a negative impact on people's physical and mental development, work and study, and even damage their physical and mental health.
In addition, sexologists also pointed out that excessive abstinence will bring many negative effects to men; Normal sexual life can coordinate the physiological functions and needs of both men and women, promote the secretion of hormones in the body, and thus effectively avoid the occurrence of major diseases.
How many days of abstinence is appropriate? 2. How long can a man abstain from sex?
1 There is no time limit. Any behavior is dominated by the brain, and it is restrained by human perseverance. Maybe he has been addicted to masturbation for a long time. What's so overwhelming about ten days and a half months? If he has sexual desire, he has passed it. Don't trust him. For example, if the bone is broken for at least one month (there is a saying that the bone is broken 100 days), then it will not live?
Generally, long-term non-diarrhea in men will lead to long-term excitement and congestion of the anterior gland, but long-term inflammation of the anterior gland. Of course, you can restrain his gluttony, or there will be incurable diseases such as dysuria in his 40 s, which are the bane of the anterior gland. Seven years of history is actually not long in the eyes of most men. Do it for a week. In fact, it depends on whether you have a good rest this week, which is related to your physical fitness. Not everyone can endure a week. But some men are born with a long refractory period, maybe half a month or something. S/Y is usually performed when YJ is not completely erect. Over time, it will cause the problem of "soft shooting/fine shooting", which needs psychological assistance from both sides to improve. Don't scold him.
3 men with weak sexual desire will not have obvious adverse consequences after long-term abstinence, but most of them are not such men, and no one will die because of abstinence. However, according to Dr. Robinson, the author of Abstinence, the result of male abstinence can cause many physical diseases, including headache, stomach upset, pelvic congestion and high blood pressure.
Second, how long is it appropriate for men to abstain from sex?
Dr. Woodkai, the author of the article "Medical Part of Human Sexual Love" 1, pointed out that long-term avoidance of sexual life can cause prostate congestion, prostatitis, low back pain, perineal discomfort and scrotal pain. Dr Robinson wrote in his article "Can abstinence prolong life? The article points out that Gandhi, the father of India who advocated complete abstinence, believes that abstinence is not only beneficial to body and mind, but also can prolong life. Dr. Robinson said that Gandhi's idea has no scientific basis, and abstinence is enough to shorten life span, which is closer to the truth.
In terms of mental health, many authoritative doctors believe that if men with strong sexual desire force themselves to abstain from sex, they will inevitably cause various types and degrees of neuropathy or more serious emotional diseases.
Dr Hugo, a sexologist, said, "If young people abstain from sex, they may strengthen their sexual desire and increase their fantasies. As a result, I can't concentrate. Irritability, insomnia, extreme tension and other diseases, the severity of the disease depends on the strength of each person's sexual desire, temper and environment. "
Dr Robbie, the author of The Art of Love, said: "Psychopathy, emotional instability, irritability and impotence are all common symptoms of excessive abstinence." In terms of sexual function, long-term abstinence of many people, especially the elderly, will reduce sexual ability and cause temporary or permanent impotence (male) or frigidity (female).
Third, the best time for men to abstain from sex
1. After studying the results of abstinence during the First World War, Dr. Hersheffield said, "We have every reason to believe that abstinence caused by war will lead to various forms of sexual psychopathy, and the most important one is premature ejaculation."
2. After studying the influence of abstinence on marriage, Reich, the author of Sexual Revolution, came to the conclusion that "abstinence leads to impotence, which will lead to the breakdown of marriage or increase the degree of disharmony".
3. In short, long-term abstinence will cause impotence, premature ejaculation, impotence, prostate and prostate diseases in men; Causes women to suffer from chlorosis, dysmenorrhea, breast atrophy, ovarian congestion and other diseases; Both men and women are prone to insomnia, metabolic diseases or mental neuropathy.
In other words, long-term abstinence must pay too much. If normal men abstain from sex for a long time, it will first have an impact on the psychological level and have a negative impact, which will lead to sexual dysfunction. Because the cavernous body of male penis is rich in smooth muscle, if there is no erectile congestion for a long time, these smooth muscles will gradually degenerate, thus affecting the congestion function of cavernous body.
5. Married men and women or those with fixed sexual partners have normal outlets for sexual desire; However, for men who are single or whose spouses can't share the same room for a long time, it is suggested to use masturbation to solve the problem when sexual desire is unbearable.
How many days of abstinence is appropriate? How long is abstinence? Is it best to have a baby?
Unlike most women who only produce one egg every month, men have been producing new mature sperm. Relevant experimental studies show that the sperm quality of men reaches the best state on the fifth day after abstinence, and the pregnant baby is also in good health.
It can be seen that moderate abstinence and grasping the abstinence time can obtain ideal sperm. "After a week of abstinence, the shape, vitality and quality of male sperm will decline." Experts suggest that men who want to "make babies" should abstain from sex for 3 to 7 days before the next "baby-making exercise" according to their actual situation. Therefore, abstinence for 3~7 days is the best.
Why is proper abstinence beneficial to having children?
The production of male sperm is periodic, and too frequent discharge will reduce the quality of sperm, which is not conducive to pregnancy. Experts say that it takes about three months for a sperm to mature, and frequent ejaculation means that sperm stays in the body for a short time, which will lead to some immature sperm being excreted.
Experts said: "This part of sperm is not mature enough, and the mobility is not high, so women are not easy to get pregnant. Moreover, these sperm have different degrees of defects. In case of successful conception, the quality of embryos will be greatly reduced, and the risk of abortion will increase, not to mention prenatal and postnatal care.
Other methods of cultivating high-quality sperm
First, give up smoking immediately. Men who smoke more than one pack a day have weaker sperm motility than men who do not smoke. But after quitting smoking, we should pay special attention not to be anxious, because that will lower testosterone and lead to sperm loss.
Secondly, it is a good habit to get up at night to urinate, because it will be beneficial to the production of sperm.
3. Fruits and vegetables containing vitamin E and various trace elements have the function of resisting germs that destroy sperm. So eat more foods containing vitamin E and trace elements. Supplementing 600 mg of vitamin E every day can improve sperm motility.
Fourth, it is better to wear wide cotton underwear than Y-type nylon underwear, so that the scrotum can be undisturbed and is conducive to sperm production. Avoid taking a hot bath. Don't sit and drive for more than 3 hours every day, because the testicles stick to the body for too long, which will increase the temperature and affect the production of sperm.
5. If you are accidentally infected with sexually transmitted diseases, it will inevitably have a negative impact on the number of sperm. If you find any abnormality in your genitals, please consult your doctor regularly.
Sixth, running should be moderate, not too intense. Intense running will reduce sperm motility, so running should be moderate, not too intense.
Seven, tension, anger is the source of all diseases, including sperm weakening, so always keep a happy mood.
A collection of common misunderstandings about abstinence
Myth 1: Healthy sperm is healthy.
Your heart rate, cholesterol and blood pressure may be within the normal range, but they are not predictors of sperm health. For example, vegetarians may lack selenium, an important chemical element, which may hinder the production of healthy sperm, resulting in healthy body but unhealthy sperm, thus leading to low fertility.
Myth 2: You can't have children with low sperm count.
In fact, low sperm count may also indicate other treatable problems. For example, if we develop a healthy lifestyle, quit smoking and drinking, strengthen exercise and eat properly, the sperm count may return to normal.
Myth 3: Cycling can lead to infertility.
Cycling for a long time will increase the temperature of the scrotum, and wearing tight pants and underwear or placing a laptop in the groin will also increase the temperature of the scrotum. But these factors will not lead to infertility, but high temperature reduces the number of sperm. Riding a bike less or taking off underwear before going to bed will help cool down and produce healthy sperm.
Myth 4: Masturbation can lead to low sperm count.
Testicles need six weeks to produce new sperm. No matter masturbation or sexual life, it will not affect the sperm count. In fact, masturbating or having sex several times a week will help the human body produce healthy and fresh sperm at a stable and good speed and help your partner get pregnant.
Myth 5: The longer abstinence time, the better sperm quality.
Generally speaking, abstinence for a day or two will produce the best quality sperm, so having sex twice a week or so will help you get pregnant, not the longer you abstain, the better. If you abstain from sex for a long time, more and more sperm will be produced and stored in the scrotum every day. The limited space may cause genetic damage and lead to the decline of sperm quality.