About beauty and health

As the saying goes, "One white covers all the ugliness", and Asian women have a persistent pursuit of whitening. Fruits and vegetables are rich in nutritional vitamins, and there is also a decoloring agent, which is easily absorbed by human skin. There are many kinds of vitamins and their functions are varied. They are not only essential for maintaining life, but also important substances for beauty, which can improve the luster and brightness of skin through eating and external application.

Whitening, vitamins, fruit beauty.

There are many kinds of whitening products on the market at present. Many girls like to use expensive whitening products to whiten their skin, and sometimes the effect is not as good as oral administration. In fact, there are many foods around us that can be used for beauty, which are both economical and effective. Modern medical research has found that fruits and vegetables mainly contain vitamins, minerals, cellulose, unsaturated fatty acids and other nutrients. Vitamins are not only necessary to maintain life, but also important substances for beauty. Once the human body is seriously short of vitamins, it will affect beauty and health.

Factors affecting skin color-People's skin color varies from race to race. People of the same race have different skin colors. Even the same body, skin color will be affected by age, environment, season, food, skin condition, health status and other factors. Generally speaking, the color of skin is related to the thickness of stratum corneum, the production of melanin, endocrine and personal nutrition metabolism!