1. You need to develop good habits. You can stay up late, but don't stay up late playing with your mobile phone. Exercise is very important, but more importantly, sweating. When you improve your body's metabolism, people will feel relaxed. But be careful not to exercise too much.
Jogging: If you are a beginner, start with 15 minutes every day or night, and then add 5 minutes online every week to get used to it until you know it for an hour. You need to protect your knees and meniscus when jogging. Be sure to stretch your muscles before you start, then relax and start slowly. Don't rush out like an ejection plane, or you will be angry and have a heavy burden in your heart.
Bicycles: There are bicycles everywhere in the street now, but this is the best exercise.
Yoga: When you are doing yoga, you need a special person or video guide. Play light music, relax and start.
2. Avoid junk food. Junk food refers to fried food or snacks, or fast food like fried chicken. I'm not asking you not to eat directly. You can eat it once a month. Don't eat too much high-calorie and high-sugar food.
3. Learn to eat healthily. Our problems are basically food, so we seldom go to restaurants for dinner. After all, you don't know how they do it even in the most advanced restaurants, so eat at home. Cook at home, with less oil and less salt. At the same time, it is necessary to increase appetite, so the dishes must have bright spots.
4. Keep warm. Summer is the only season when the cold in our body can be discharged, so try to turn on the air conditioner less, eat ice cream slowly and drink water at room temperature.
5. What if I get sick? At present, some drugs in the hospital contain antibiotics, which are very effective, but do great harm to us. As the saying goes, don't take medicine if you can resist; Don't take injections if you can take medicine; Don't hang salt water if you can have an injection; If you can hang salt water, don't have surgery.
6. Be in a good mood. We humans are a magical species, and the so-called dream come true is not unreasonable. Many times, it's our idea, but it's actually just a small problem. If something really goes wrong, you won't have time to think.
7. Eat more fruits. Fresh fruit is rich in vitamin C, which can supplement the nutrients needed by the human body and enhance our resistance.
Having said that, it is actually a word to enhance resistance. Read more books, read more newspapers, eat less snacks and sleep more, have a positive heart, learn to laugh every day, don't bring negative energy to others, eat more vegetables and exercise more, so that our bodies can be healthy.