Push-ups can exercise chest muscles and breast enhancement. If you want to be a beauty with breast enhancement, you only need to spend 10 minutes nursing your breasts every day, and you will get what you want. The action of this breast enhancement campaign is very simple. Its key point is to exercise chest muscles, improve breast support, and then promote blood circulation and strengthen chest skin elasticity. Only exercise can really make your chest strong, healthy and beautiful, and let you have a perfect and charming upper circumference curve! it wont hurt you to try it
Chest expansion exercise
Straighten your back muscles, hold your head high, and put your hands together on your chest. At this point, open your elbows completely, don't swing your shoulders, and be calm; The chest is always in a state of exertion, and at the same time, the palms are exerting force and slowly pushing each other to the left and right. Hand to the center position, inhale and interact left and right 10 to 20 times. At the same time, the focus of the action is on the chest force rather than the arm. The whole body is straight, only two small arms are in a straight line and move left and right, slowly inhaling and exhaling.
Lie on your back, hold the dumbbell with both hands, straighten it, then take a deep breath, hold your breath, and slowly extend your arms to both sides at an angle of about 120, so that the pectoral muscles can be fully extended, and finally contract the pectoral muscles and resume the preparation posture. Do it several times in succession. Pay attention to your chest when you do it.