What soup does a man stew for tonifying kidney and strengthening yang? There are many foods in our life that can help us strengthen our personal physique, so that our kidney function can be better restored. The most common method of tonifying kidney and strengthening yang is diet therapy. Find out what soup men stew for tonifying kidney and strengthening yang.
What soup does a man stew for tonifying kidney and strengthening yang 1 1, black bean sparerib soup
Black bean sparerib soup is a simple kidney-tonifying soup, but the effect is really good. Black beans have the effects of tonifying kidney and blood, resisting aging and preventing aging. As the saying goes, black beans are the valley of kidney, which shows the kidney-tonifying effect of black beans. Moreover, ribs also have the effects of tonifying kidney and nourishing blood, tonifying middle energizer and benefiting qi, and the combination of the two can consolidate kidney essence well.
2. Sea cucumber and duck soup
Sea cucumber duck soup is a delicious food made from ducks and sea cucumbers. Sea cucumber is a good product for tonifying kidney and is listed as one of the eight treasures of the sea. Has the effects of strengthening yang, tonifying kidney, nourishing essence and filling marrow. Duck meat has the effects of nourishing stomach, tonifying kidney, removing dampness and detoxifying. Sea cucumber duck soup can effectively relieve insomnia, night sweats and fatigue caused by kidney deficiency.
3, yam chicken soup
Chinese yam chicken soup is a nourishing dish made of carrots, Chinese yam and chicken. Carrots and yam have the effect of invigorating the spleen and stomach, and yam has been regarded as a good product for tonifying kidney and essence since ancient times. This yam chicken soup can effectively improve the symptoms such as frequent urination caused by kidney deficiency.
4. Walnut and Pig Kidney Soup
Walnut pork loin soup is a delicious dish made of walnuts, red dates and pork loin. Walnut has the effects of tonifying kidney, strengthening brain and resisting aging, pork loin has the effects of tonifying kidney and benefiting qi, and dredging bladder, plus red dates that nourish blood and benefit qi. This walnut and pork waist soup can effectively improve low back pain and night sweats caused by kidney deficiency.
5. Wuji wolfberry soup
Wuji Lycium Soup is a nourishing soup made of Wuji, Lycium barbarum and yam. Black-bone chicken has the effects of nourishing yin, tonifying kidney and nourishing blood, medlar has the effects of nourishing liver and kidney, and yam has the effects of tonifying kidney, consolidating essence, strengthening tendons and bones. This Wuji Lycium Decoction can effectively improve fatigue and fatigue caused by liver and kidney deficiency.
6. Shrimp and mushroom soup
Shrimp and mushroom soup is a delicious food made of shrimp, mushrooms and laver, which is not only delicious, but also has a good kidney-tonifying effect. Shrimp is a common food for tonifying kidney and strengthening yang. Mushrooms and laver also have the functions of protecting kidneys and improving human immunity. Drinking fresh shrimp and mushroom soup often can improve male kidney deficiency.
7. Oyster bean curd soup
Oyster tofu soup is a kidney-tonifying dish made of oysters and tofu. This soup is simple to make and has good kidney-tonifying effect. Oyster is recognized as a kidney-tonifying food, which can effectively improve male sexual function and promote sperm production. Tofu is also a kind of food with high nutritional value. But pay attention to ensure that the ingredients are fresh.
8. White radish mutton soup
White radish mutton soup is a good product for tonifying kidney cooked with white radish and mutton in winter. Mutton has the function of tonifying kidney and strengthening yang, but it is too fat, and white radish just has the function of lowering blood fat. White radish can be described as a small ginseng in winter. This white radish mutton soup is one of the best foods for men to tonify kidney in winter.
What soup does a man stew for tonifying kidney and strengthening yang? Six common foods for strengthening yang and tonifying kidney.
1, broad bean
Can help maintain kidney function. Broad bean has the functions of invigorating stomach, eliminating dampness, benefiting viscera, "invigorating middle energizer, invigorating qi, astringing essence and consolidating intestine" and so on. Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis.
2. fig
Studies have shown that figs can enhance male sperm motility, increase sperm quantity and treat male infertility. In addition, figs also contain malic acid, citric acid, lipase, protease and hydrolase. , can help the human body digest food, promote appetite, and because it contains a variety of lipids, it has a laxative effect.
Step 3: eggs
As a high-protein food, the composition of protein is similar to that of human body, so the absorption rate of egg protein by human body is as high as 99.7%. At the same time, eggs are the best nutritional additives to enhance human sexual function.
4, green onions
Medical research shows that onion is very rich in nutrition, and it contains a variety of plant hormones and vitamins to ensure the normal secretion of human hormones, thus strengthening the body and strengthening the yang. The function of yin. Onions and garlic also have this effect.
Step 5: nuts
All kinds of nuts are rich in vitamin B and vitamin E, especially minerals, which are higher than other foods. In addition, they are an excellent source of protein, which can arouse sexual desire and trigger sexual impulse. Such as sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. Jujube is also a food to enhance sexual desire.
6. Malt oil
There is an earthwork in Europe to enhance sexual function, that is, grinding malt into powder, mixing it with milk and honey, and drinking a cup before going to bed can not only increase nutrition, but also enhance sexual function. This is because malt oil is rich in vitamin E, which can stimulate fertility, enhance heart function and male sexual function, and prevent premature delivery. If men are seriously short of vitamin E, it will lead to degeneration and atrophy, decreased hormone secretion and shortened life expectancy.
Of course, food is only an auxiliary function. If you want to get the correct guidance, you must go to the hospital for professional treatment. Moreover, in addition to paying attention to diet in life, we need to pay more attention to living habits, avoid staying up late, and avoid alcohol and tobacco. Only by developing good living habits and improving sperm motility can a healthy baby be born.
What soup does a man stew for tonifying kidney and strengthening yang? 3 How to eat mutton for tonifying kidney and strengthening yang?
1, Mutton Buyang Decoction
Materials: 500g of lean sheep, sheep spine 1 set, 50g of yam, 20g of dodder10g, 20g of cistanche deserticola, 2g of walnuts, 0g of japonica rice100g, and 3g of onion.
Practice: Cut the sheep's spine into several sections, wash it, put the lean sheep in boiling water to drain the blood, then wash it, cut it into strips, wash the yam, dodder, cistanche deserticola and walnut meat, put it in a gauze bag, tie the bag tightly, mash the scallion, slice the ginger, wash the polished rice, and put the mutton, sheep's spine, Chinese medicine bag, polished rice, onion and ginger together.
Efficacy: Warming spleen and kidney, nourishing essence and filling marrow, used to treat spleen and kidney yang deficiency, essence deficiency, impotence, premature ejaculation, tinnitus and dizziness, soreness of waist and knees, etc.
2. Mutton and shrimp soup
Ingredients: 250g mutton and 25g shrimp.
Practice: Wash the mutton, remove the blood, cook it, cut it into thin slices, put it in a casserole with shrimp, add water, add appropriate amount of ginger, onion, salt and pepper, first boil it with strong fire, then simmer it for about 30 minutes, and eat it as a snack.
Efficacy: Warming spleen and kidney, tonifying deficiency and strengthening the body, used to treat spleen and kidney yang deficiency, impotence and premature ejaculation, long-term incurable, pale face, dizziness, fatigue, soreness of waist and knees, etc.
3, with a piece of mutton soup
Ingredients: 3 grams of attached tablets and 200 grams of mutton.
Practice: Wash the attached tablets, put them in a gauze bag, tie the bag tightly, wash the mutton, put it in a boiling water pot, add appropriate amount of ginger and onion, cook until it turns red, take it out, remove the bones, cut into pieces, then remove the blood with clear water, add clear water to the casserole, put it on the fire, add mutton, medicine bag and appropriate amount of ginger, onion and pepper, and cook for 30 minutes with strong fire first.
Efficacy: Warming spleen and kidney, benefiting qi and nourishing blood, deficiency of both spleen and kidney, deficiency of both qi and blood, impotence, cold limbs, physical weakness and yellow face.
4. Bird's egg mutton soup
Ingredients: 4 eggs, 250g mutton.
Practice: After washing the mutton, put it into the pot with bird's eggs, salt, monosodium glutamate, onion, ginger and pepper, first boil it with strong fire, and then cook it with slow fire until the mutton is cooked.
Efficacy: Warming kidney, harmonizing middle energizer, nourishing yang and replenishing essence. It can be used to treat kidney deficiency, wind-cold, impotence, cold pain in waist and knees, and dull pain in upper abdomen.
5. Danggui mutton soup
Ingredients: 500g mutton, 25g angelica, 25g codonopsis pilosula and 25g astragalus.
Practice: Wash the mutton, cook it in a boiling pot, then wash it with cold water to remove blood foam, cut it into pieces, put it in a casserole, wash the rest of the angelica, codonopsis pilosula and astragalus, put it in a gauze bag, tie the bag tightly, put it in a casserole, add a proper amount of onion, ginger, salt, cooking wine and water, first boil it with strong fire, and then simmer it with slow fire until the mutton is cooked.
Efficacy: Warming spleen and kidney, warming stomach and nourishing blood can be used to treat spleen and kidney yang deficiency, stomach qi deficiency, hyperhidrosis, impotence, soreness of waist and knees, nausea and vomiting, aversion to cold limbs and emaciation.
6. What are the foods that tonify the kidney?
1, Lycium barbarum: It is a kind of nourishing product with the same origin of medicine and food, which can strengthen essence and tonify kidney, strengthen the body and replenish the original, and resist aging. According to modern medical research, Lycium barbarum contains a variety of essential amino acids, which can strengthen the body. Oral administration can replenish essence and strengthen yang.
2, yam: it has the effect of strengthening the spleen and benefiting the lungs, benefiting essence and strengthening the kidney. Taking or decocting yam porridge can tonify the kidney, replenish essence, and stop the legacy. Regular consumption can prevent impotence, premature ejaculation, menorrhagia and leg weakness.
3, lotus seeds: have the effect of nourishing the skin, moistening the intestines and relaxing bowels, nourishing the new and strengthening the kidney. Lotus seeds contain ingredients such as lotus seed alkali and lotus seed sugar, and are also rich in calcium, phosphorus and iron. It is a healthy food with strong astringency, and can cure chronic diarrhea due to spleen deficiency if eaten regularly.
4, Meretrix meretrix: can promote the activation of gonad and thyroid function, benefit the kidney, enrich the blood and strengthen the liver, prevent aging and enhance sexual function.
5, sparrow meat, sparrow eggs: sparrow meat, sparrow meat has the role of aphrodisiac and essence. Can be used for treating kidney deficiency, lumbago, impotence, premature ejaculation and other diseases.
6, venison: venison is warm, with the effect of strengthening the spleen and benefiting qi, warming the kidney and strengthening yang. Traditional Chinese medicine believes that deer belongs to pure yang, and tonifying kidney qi is the first of all meat.
7. Black beans: Black beans were praised as the valley of kidney by the ancients. They are sweet and insipid. They are not only shaped like kidneys, but also have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin, and are especially suitable for patients with kidney deficiency.
8. Black rice: It has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc.