Male basal metabolic rate is about 1300 ~ 1600.
If your weight is 100 kg, then your basal metabolic rate should be around 1 100, and so on, but if your basal metabolic rate does not reach this standard value, it means that there are some problems in your gallbladder, your kidney, your liver and your thyroid, so you should pay attention! !
If your basal metabolic rate is particularly low, you must strictly control your diet, which is low in fat, salt and calories.
Tips:
For those who particularly love sports, it is suggested that they get up in the morning to exercise, because fat is converted into heat through muscle contraction and excreted. Therefore, for athletes, it is best to eat biscuits after morning exercise, which is particularly good for reducing fat.
Many practices have proved that morning exercise is more beneficial to health than evening exercise. Because the morning is the time when the yang rises in a day, exercise at night is easy to produce free radicals and stay in the body, which is not easy to be metabolized, which is harmful to the body)
Methods of improving basal metabolic rate
1- Eat reasonably and supplement protein.
2- Vitamin B supplementation
3- alternating hot and cold bath
4- Take a deep breath 1-5 times a day.
5- Exercise at moderate and low intensity for half an hour every day.
6- Drink plenty of warm water
7- Don't stay up late.