Have you ever seen: you can't get up in the morning, you have no energy during the day, you stay up late at night, your stomach is often uncomfortable, your body is aging before you get old, you are in a sub-health state, and you want to exercise but you can't stick to it; Irregular diet, don't like drinking water, like drinking drinks, don't know how to match food; Emotion is easy to be anxious, I can't afford to do anything, and my work and life feel stagnant.
Faced with all these problems, how should we control our bodies? How to arrange your own diet? How to manage your own life? We really need each of us to think. I have compiled some books on this subject below. I hope everyone can gain something after reading it and make their health and life better and better.
1, younger next year
The author believes that the key to improving physical condition is to let the brain send out growth signals and reshape the human system. To this end, this book puts forward a series of practical suggestions from three aspects: exercise, diet and daily life, so as to send positive feedback to the brain and accelerate the renewal and growth of various organs of the human body.
Follow the scientific laws of evolutionary biology and adjust your lifestyle. Since we are destined to grow old, why not grow old healthily, strongly and gracefully?
In view of delaying aging, the author gives some suggestions:
Make sports your new job. Enjoy sports in your favorite way, take sports as the primary task after work, and do your best.
(2) Don't go on a diet or eat junk food. Know your diet structure, and use an App to record the foods you eat the most and the corresponding calories. Try to eat more fruits, vegetables, whole grains and fish.
(3) Contact and commitment. Don't let yourself be lonely often, actively participate in groups and engage in some group things, whether it is work or entertainment. Keep a diary to record what I ate, did or didn't do any exercise, and use my life to light the fire of life.
2. Dialogue with the body
The author is committed to promoting the body's self-treatment mechanism, starting with understanding the living conditions and psychological troubles, assisting mild drugs, and guiding patients to adjust their lifestyles, heal themselves, and obtain real and lasting health through dialogue with the body, thus solving various problems of the body.
There are six groups of quizzes in the book to help you mobilize your physical wisdom and find the root causes of stress, insomnia, pain, anxiety and depression. Seven groups of small exercises teach you to understand body language and improve five health fundamentals: diet, sleep, exercise, interpersonal relationship and life goals; The 28-day healing plan, together with a thoughtful diet list, a reasonable schedule and a high-quality lifestyle, will give you the life you yearn for.
In view of the adjustment of lifestyle, the author gives some suggestions:
(1) Four steps to acquire physical wisdom; Collect measured health data, pay attention to physical feelings and sensitivities, pay attention to inner feelings and intuition, and identify what information your experience has conveyed to you.
(2) Find out the causes of fatigue and overcome chronic physical failure.
(3) adjusting lifestyle and curing health; Diet advice, sleep advice, exercise advice.
(4) Goal: Find the meaning of life and the way to make a living.
3. Imbalance
With the spread of various forms of unbalanced nutrition and the spread of true and false nutrition knowledge, the author systematically explained the nutrition knowledge, helped everyone to establish the concept of balanced nutrition, clarified the important role of balanced nutrition in health, and realized that balanced nutrition, which is closely related to us, is a life revolution in the future society.
For diet and health, the author gives some suggestions:
(1) Complete and fresh food is the real nutrition. Try to eat less or no refined food.
(2) Diet pyramid, taking different foods according to different proportions to achieve a balanced nutrition.
(3) Drink more tea and less alcohol.
4. Sleep Revolution
The author of this book, Nick Little hales, is a former chairman of the British Sleep Association and a sports sleep coach. He has served many top professional athletes in Premier League Manchester United, NBA, British Olympic Team and Real Madrid Club. The book puts forward the R90 sleep scheme and seven key indexes for repairing sleep, subverts the traditional formula of eight-hour healthy sleep, and redefines the sleep mode, so that people can effectively master the new methods of getting higher quality sleep at the right sleep time.
Aiming at the key of sleep regulation, the author gives some suggestions:
(1) form a regular sleep. Get more sunshine during the day and use less or no electronic products before going to bed.
(2) Sleep type. Plan and arrange affairs according to personal habits, respect the sleep type of the other half, adapt, and change less.
(3)90 minutes of sleep. 90 minutes is a cycle, and the best effect is when the sleep time is a multiple of 90 minutes.
(4) Rituals before and after sleep. Don't look at your mobile phone immediately after getting up, take a warm bath in the morning and keep your bedroom clean and tidy.
(5) Take a nap during the day to restore energy. (6) Bedding set, bed change.
(7) sleeping environment. Bedroom cleanliness, layout, temperature, light, etc.
5. "Think positively and create happiness"
The author guides people to face life positively and create happiness through practical methods and vivid examples in life. How to cultivate the habit of positive thinking in books; How to optimize life is changing every day; How to deal with and eliminate negative energy; How to turn negative evaluation into motivation; How to deal with criticism from others; How to make good use of gratitude; How to apply the law of attraction; Suggestions on how to deal with external changes are given.
The author gives some suggestions on how to spend every morning:
(1) Don't press the "Sleep for a while" button. This will only make the body numb and groggy.
(2) Do stretching exercises in the morning to make your body full of energy and active thinking.
(3) Meditation in the morning can improve your energy and help you concentrate.
(4) Determine the goals of the day and promote positive thinking.
(5) Prepare a healthy breakfast.
(6) Do morning exercises to sharpen your mind.
(7) Make the bed and keep the living environment clean.
The above five books give us a lot of useful advice on body, diet, sleep, life and mentality, but we need to really take action, practice and persist. I have gained a lot from it, I hope I can help you.
If you have any good suggestions in these areas, we are also very welcome to share experiences and influence more people.