Healthy living ppt

Get rid of self-loathing

Four ways to teach you how to accept yourself.

1, it doesn't matter if you can't like yourself right away.

You can't eat a fat man in one bite. People who hate themselves can't like themselves right away.

If you want to change this state, you can start with the root of the problem.

Like why do you hate yourself? Once the inducement is determined, you can try to avoid or minimize this part of your feelings and thoughts.

2. Reconstruct your mind.

If you don't do it well today, please don't think "I'm too bad, PPT is too bad"

Instead, it can be re-framed as "I don't think my PPT today is good enough, but it doesn't matter, I know how I should learn to improve."

Actually, you know, screwing up the work is just an example, but it means you can do better next time, doesn't it?

3. hating oneself is not immutable.

You may be very convinced of yourself and think that you are bad, bad and useless. But have you ever thought about a problem objectively?

"Do you really know yourself? Are you all like that? " In fact, you have heard people praise you more or less? You have to believe that you are not worthless.

Even if you shake your self-loathing belief a little at a time, the change may not be so fast, but it is more feasible.

Step 4 seek psychological help

Self-loathing is a deep feeling, which is often closely related to personal experience. Professional psychological counselors will accept you who hate yourself at present and discuss with you the feelings and experiences brought by this self-loathing in a safe environment.

On the journey of mental health, you will know yourself again. Everyone has experienced different degrees of pain and anxiety, and most people need some help to tide over the difficulties.

Asking for help is not shame, but the best way to learn how to understand and accept self-loathing.

Always say "I'm sorry" and "thank you" for fear of accidentally causing trouble to others. When you meet someone you like, you can't wait to get as far away from him as possible, but once he is kind to you, he feels "unworthy".

For those who hate themselves, it seems that "focusing on living alone" is the normal state of life. "I don't deserve it" is not a kind of modesty, but a sincere feeling that I don't deserve it!

This is actually experiencing self-disgust, and this mentality will make people very tired.