Jay Chou's new song "Say Don't Cry". When you are in a bad mood, what other ways to vent your emotions besides crying?

1. When you feel depressed, try to divert your emotions, think of something happy or find your close friend. There are many ways to transfer emotions, which can be chosen according to the attraction and hobbies of external things. For example, when you control your anger, you can take part in various cultural and sports activities to decompress and vent your depressed emotions; Or talk to relatives and friends, tell the troubles of experience, and get the understanding of relatives and friends; If you don't want others to know, you can study piano, chess, calligraphy and painting; Wait a minute.

If you are depressed, the best way is to release. When I was in high school, I was under great pressure to study. When my grades fluctuate, I will make a hullabaloo about on the playground. Timely release of bad emotions is the so-called "life is not satisfactory in nine cases out of ten." Life is not always smooth sailing, and there are always many disappointments with us every day, which makes people unpredictable and unpredictable. In this case, if you want to live a relaxed and happy life, you must release the hidden bad emotions and decompress your mind.

3. Cultivate hobbies and do some happy times when you are depressed. For example, join the choir, sing with everyone and have fun together. If you have time, you can take part in outdoor activities and walk in nature. Read more books or fashion magazines and news, watch more comedies and warm film and television dramas, and don't derail the times. Only when you have more hobbies can you eliminate bad emotions, get closer to the true meaning of life, establish a positive and healthy attitude and feel more happiness.

Of course, the best way is to cultivate a normal mind. Don't be surprised by yourself, but you can face it calmly when you are wronged. I can control myself when I meet something that makes me angry. Things that make you angry are happening every day in your life. If you continue to take it out on others because others take it out on yourself, it's unfair. Accept the anger of others, you can't stay in anger and stop living. Therefore, it is very important to control anger, not argue with villains, and maintain a good and cheerful attitude. When you feel that you are going to explode, hold back, silently count from one to one hundred, and then open your mouth to speak. When you don't feel the need to say it, you can keep silent, or turn away to avoid things becoming stiff.