1, academic aspect
If the mood is positive and optimistic, the learning efficiency will be doubled, and if the mood is depressed, melancholy and irritable, the learning will be in a mess. Psychological tests show that excellent students are much stronger than ordinary people in mentality, that is, emotional stability, so a stable emotional state is the basis and premise for a person to exert his greatest ability.
2. Physical and mental health
Modern medicine has proved that 70% of people suffering from physical diseases are accompanied by psychological reasons, especially important diseases that directly threaten human beings, such as hypertension, heart disease and cancer, which are directly related to people's emotional state.
University life, long-term study pressure, some students insomnia, nervousness, nervous headache, digestive system diseases and so on. Most of them are because their emotional state has not been well adjusted, and the most common psychological obstacles among college students, such as depression, phobia and obsessive-compulsive disorder, are closely related to bad emotions.
Both Freud's psychoanalysis theory and Erickson's theory of psychological and social development stages emphasize the central role of emotion in the formation and development of personality, so cultivating positive and healthy emotions is an important content of college students' psychological quality.
Extended data:
Emotion has a very important influence on college students. The following are ways to manage college students' emotions:
1, ventilation method
Unpleasant emotions are inevitable, and taking appropriate measures to vent them can release the depression in the heart and be beneficial to physical and mental health. There are two venting methods: direct venting and indirect venting.
2. Distraction method
Sometimes, the bad mood is not very strong, and sometimes it can't even find a clear reason, but it permeates almost all activities and shows a mixed anxiety, which will be unbearable for a long time.
In view of this situation, the best choice is to do what you should or like, such as study, work, entertainment, socialization, sports, trivial things in life, etc., without paying attention to your mood. The purpose is to keep yourself from thinking about unpleasant things.
3. Using the method of psychological defense mechanism.
Psychological defense mechanism is a spontaneous psychological reaction when people face setbacks, which can help people temporarily alleviate bad emotions. Therefore, consciously using psychological defense mechanism can make positive self-psychological adjustment, thus eliminating bad emotions.
4. Self-suggestion method
There are many methods of self-suggestion, such as using language, using environment, using actions, using self-packaging, using psychological images and so on.